I didn't get to the pool, because I coached my 8 & unders at the Snowball Classic in Cheshire CT.
To honor these people close to my heart, I worked their ages into a dryland workout, which consisted of sit-ups, 10 lb. free weights and push-ups.
1st set: in honor of Audrey Hamblin (my B&B hostess in Dover, my mum when I'm away): #74
74 sit-ups with a 8 lb weight
74 rapid crunches w/ weight
74 slow, full crunches
2nd set: 10 lb free weights: in honor of Tom Collins, my 19 year old nephew
19 reps of various exercises, chest press, bicep curls, tricep extensions etc.
3rd set: in honor of swimming friend and channel swimmer, James Bayles: #59
Same as 1st set but only 59 reps.
Repeat 2nd set.
simple but effective
Dream, Prepare, Succeed