"CUTTING WATER" = ONE swim stroke. In 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be.
Dream, Prepare, Succeed.
- Marcella MacDonald
Thursday, December 23, 2010
8th Day of Christmas
I am looking forward to playing with my toys, patience....
on the 8th Day of Christmas, my true love gave gave to me,
Eight, Nine-Hundreds (8 x 900) (make it easy, take :15 seconds rest)
#1 and #9: alternate Modified Catch up and Catch up every 6th length
#2 and #8: " MCU and CU every 12th length
#3 and #7: PUSH... Strong 900, No Drill
#4 and #5: alternate MCU and CU every 18th
= 7200 yards (56,800 Christmas yards)
I'm listening to my body, when the muscles are screaming, I back off and go easier.
After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people. Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness. As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support. I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.
That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?
Please write “Loch Ness Swim/Marcy” to track your donation.
I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.
On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.
In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.
I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.
The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.