Saturday, March 28, 2020

Exercise logs from LEHY swimmers




Caroline fitness journal 
3/11Wednesday: Natalie and Caroline jog (about 2 miles) 
3/12Thursday: 
3/13Friday:
3/14Saturday: jog outside, help build a trampoline outside, skateboard, play soccer and lacrosse 
3/15Sunday: Natalie and Caroline jog 
3/16Monday: Caroline jog 
3/17Tuesday: at home workout, hand weights and jog 
3/18Wednesday: hike at blackledge falls. 
3/19Thursday: dryland from kaeley’s fb, hand weights 
3/20Friday: ^^
3/21Saturday: state boarding 
3/22Sunday:
3/23Monday: 20 mins cardio, 10 mins abs, 10 mins arms (workouts found on fire stick)
3/24Tuesday: 10 mins butt, 10 mins cardio, 10 mins abs, 10 mins arms



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