Wednesday, April 18, 2018

Paul Revere's Ride 243 years

https://en.wikipedia.org/wiki/Patriot_(American_Revolution)
Swim Workout Name: Paul Revere's Ride
Author: Marcella MacDonald
Date Created: April 18, 2018
Distance/Pool Type: 5800 scy
Swim Workout Category: marathon
Swim Workout Time: 1:27:00
RepsDistanceIntervalStrokeTypeCommentTotals
182513:30freestylewarm-up/down4/18/1775=33-825825 / 13:30
1125014:00freestyleswimP 400
A 25
U 525
L 300
1250 / 14:00
1232536:00freestyleswimR 450
E 125
V 550
E 125
R 450
E 125
' 25
S 475
2325 / 36:00
127505:00freestylewarm-up/down2018=11=275275 / 05:00
190014:30freestyleswimR 450
I 225
D 100
E 125
900 / 14:30
122504:00freestylewarm-up/down2+4+3=9
243 YEARS
225 / 04:00

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