Shorts at Regionals

Swim Workout Name: Regionals with LEHY

Distance/Pool Type: 4550 scy

Swim Workout Category: middle distance
Swim Workout Time: 1:12:00

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	2250	35:00	freestyle	swim	AM w/u 400 6 x 75 (50 free/25 back) 6 x 50 (:45) 6 x 25 no breathing wall to line/drill to wall 4 x 50 4 x 75 4 x 25 2 x 75 2 x 50 2 x 25 easy 50	2250 / 35:00
1	2300	37:00	freestyle	swim	Noon swim w/u 300 3 x 75 3 x 50 2 x 25 1 x 200 8 x 100 (1:30) 1 x 200 8 x 25 1 x 50 5 x 75 easy 50	2300 / 37:00

Swim Workout Name: Sunday at Regionals
Author: Marcella MacDonald
Date Created: March 05, 2018
Distance/Pool Type: 1900 scy
Swim Workout Category: middle distance
Swim Workout Time: 31:30

Reps	Distance	Interval	Stroke	Type	Comment	Totals
1	550	09:30	freestyle	warm-up/down	G 175 **drill 1st and last 25 O 375 **	550 / 09:30
1	1250	20:00	freestyle	swim	L 300 E 125 ** H 200 Y 625 **	1250 / 20:00
1	100	02:00	freestyle	warm-up/down	! = 75 drill/ 25 Double arm Back	100 / 02:00

Dream, Prepare, Succeed