Another combination swim day.
Always remember Pearl Harbor Day, sad and honorable.
Birthday wishes my friend Debra Tranberg , all this history and birthdays are getting me back in shape.
Always remember Pearl Harbor Day, sad and honorable.
Birthday wishes my friend Debra Tranberg , all this history and birthdays are getting me back in shape.
625 w/u (12.7.1941)
P=400 (Pearl)
H=200 (Harbor)
H=200 (Hawaii)
7 x 150 (2:15) 76 years ago
P=400 (Pearl)
H=200 (Harbor)
H=200 (Hawaii)
7 x 150 (2:15) 76 years ago
750 (12.7.1955)
D= 100
E= 125
B= 50
1 x 50/ 2 x 175/ 7 x 25/ 1 x 225/
14 x 125 (main set: 100 push/25 drill)
6 x 50 (:45)
D= 100
E= 125
B= 50
1 x 50/ 2 x 175/ 7 x 25/ 1 x 225/
14 x 125 (main set: 100 push/25 drill)
6 x 50 (:45)
500 c/d (12.7.2017)
= 6850 memorable yards
= 6850 memorable yards
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