THANK YOU MOM 2017 (4150 yards) plus

A Mother's Day Swim, 2nd 1/2 was my personal tribute to my Mom and brothers and sisters.
Just something to consider to break up the miles in the pool... the open water is approaching, yippee!! Until then, more walls.

THANK YOU MOM 2017 (4150 yards)                                               

T-500
H-200
A-25
N-350
K-275* (odd #'s: 1st and last 25: drill)  

Y-625*                                                     O-375*U-525*

M-325*
O-375*
M-325*

250 (2+1+0+7) = 4150

MacDonald Addition: 7 kids

7 x 25 (no breathing wall to line/ drill to wall)
S-475*: Steve (the oldest)
7 x 50 (2 on :50, 3 on :45, 2 on :50)
J- 250 Joanne
7 x 75 (strong 50 free/ 25 drill)
L- 300 Larry
7 x 100 (1:30/1:35)
K-275* Ken
7 x 75
M-325* E-125* (we're the twins)
7 x 50
T-500 Teresa
7 x 25
=5050+4150= 9200 Loving yards