Happy birthday Amanda Rossolimo
Fun workout... lots of A's
875 w/u (3.9.1976)
A-25 (no breathing wall to line, drill line to wall
4 x 100 (1:40) plus a 25 breaststroke (Amanda's favorite)
A-25 (no breathing wall to line, drill line to wall
4 x 100 (1:40) plus a 25 breaststroke (Amanda's favorite)
M-325 (1st and last 25 drill
4 x 25 plus 100 fast
A-25
4 x 100 plus 25 breaststroke
N-350
4 x 25 plus 50 fast
D-100 (IM.. that was fun)
4 x 100 plus 25 breaststroke
A-25
4 x 25 plus 100
550 c/d (3.9.2017)
= 4100 happy Birthday yards
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