Sunday, January 8, 2017

Remembering Fort Lauderdale

Sending prayers to the friends and family of the Fort Lauderdale victims. We are thinking of you all in this sad time.
(CNN)Their lives ended suddenly, tragically, in a storm of gunfire at Fort Lauderdale-Hollywood International Airport.
But those who died in the shooting Friday filled their lives up until that moment with love, ambition and achievement.
One of the five slain victims has not been publicly identified. Here is what we know so far:
Shirley Timmons
Michael Oehme
Terry Andres
Olga Woltering
Cherish everyday you have.
Long warm-up
1100 w/u (**1st 25 of each is drill)
H= 200
O= 375
P= 400
E= 125
975 **
F= 150
O= 375
R= 450
750 **
P= 400
E= 125
A= 25
C= 75
E= 125
Main Set
F= 150
O= 375
R= 450
T= 500 (total= 1475)
5 x 100 (1:30) for those tragically killed
8 x 50 (:50) for the 8 injured
L= 300
A= 25
U= 525
D= 100
E= 125
R= 450
D= 100
A= 25
L= 300
E= 125 (total= 2075)
c/d 425 ( 1/6/2017 add #'s)
= 7700 sad yards

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