Thursday, November 24, 2016

Happy Thanksgiving and Birthday Beth and me

Turkey Birthday Swim (it's not that confusing)

w/u 675 (add #'s 11/24/1963)

5 x 75 (**breath control, alternate every 5 and 3 strokes) <75 3="" is="" my="">
3 x 25 ^^No breathing wall to line, drill to wall
300 (there will be 5 of these for 5 x 300)
 



5 x 75 ** / 3 x 25 ^^ / 300
5 x 75 ** / 3 x 25 ^^ / 300
5 x 75 ** / 3 x 25 ^^ / 300
5 x 75 ** / 3 x 25 ^^ / 300
5 x 75 ** / 3 x 25 ^^

c/d 425 (add #'s 11/24/2016)
= 5300 Birthday yards
Dream, Prepare, Succeed

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