Happy HELLO day

 😊Today was International HELLO day, thanks for the motivation... who ever invents these days.
*Whenever I'm doing 25's, I ... No Breath to the line, Drill to the wall
Shorty but fun swim. See if can figure out the pattern.
...

350 w/u (1+1.+2+1.+2+0+1+6=14)
  1 x 25*
   1 x 50 (:45)
    2 x 25
     1 x 50
      2 x 25
       1 x 150 (2:15)

H: 8th letter = 200
E: 5th = 125
L: 12th = 300
L: 12 = 300
O: 13th = 325

1 x 150
  1 x 50
   2 x 50
    1 x 50
     3 x 25
     
350 c/d date reversed
= 2700 HELLO yards

 😊H😊E😊L😊L😊O😊