Sunday, July 10, 2016

49 for Orlando R.I.P.

We are with those in Orlando and have not forgotten Columbine, Aurora, San Bernardino, Brussels, Paris and our own Sandy Hook, these acts of violence affect us all, Good will prevail, violence is weak.
Amanda and I will continue to swim and send our love and prayers to those hurting. You are not alone.
Marcy and Janet, Amanda and Greg. ...
450 w/o (add date: 6.12.2016)
O. 15th letter. 375
4 x 50 (:45)
R. 18. 450
10 x 50 (2- :45, 3- :50)
L. 12. 300
10 x 50
A. 1. 25
10 x 50
N. 14. 350
10 x 50
D. 4. 100
5 x 50
O. 15. 375
25 double arm backstroke
4900
R.I.P.

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