Happy Birthday Kevin and Jane...

After searching for a good photo of my 2 Birthday friends,

 a combined workout went better than I thought it would when I took my first few strokes, tender shoulder tendons reminding me of the snow I removed from the driveway yesterday. Everything went better after making a few adjustments for time constraints.

Kevin Murphy and Jane Murphy combine for 123 but not enough time for straight 100's. Kev (65) and Jane (58) yesterday, wonderful thoughts our days in Dover this past August, how much wine did we go through?

 10 x 50 (easy free/ drill) 1:00

 20 x 100 (find a comfy time) 5 sec. rest.

 19 x 50 (2 on :45, 3 on :50)

 25 x 100

 19 x 50

 20 x 100

 10 x 50

 an easy 100 drill for a good year.

 = 9,500 SCY

 Dream, Prepare, Succeed and looking forward to this view in a few months.