Happy Birthday K & K the big 21

Yesterday (June 29) and today (June 30),

my dear niece, Kassandra Holder (29th) and nephew, Kurtis MacDonald (30th) turned the big 21, Wow, where did the time go, I remember celebrating lots of paired birthday parties as they grew older, fun family times.

Yesterday, we enjoyed some time with Kassandra at the Casino, and a nice workout in the morning.

I felt better than I thought, especially after the big Catalina swim last Tuesday.

Warm up: 500 (alternate Drill/ Back/easy free)
S: 4 x 100 (1:35)
Fulcrum: 400 (alternate drill/swim)
S: 4 x 100
F: 300
S: 5 x 100
F: 200
S: 4 x 100
F: 100
S: 4 x 100
C/D: 500
= 4,100 yards (21 x 100)

Today,

 

I tried to celebrate my nephew, Kurtis MacDonald's 21st birthday with a swim at Hammonasset, but no lifeguard, no buddy, no swim at the beach. It just wasn't in the cards,

so the plans changed and I went shopping and ended at Mansfield Community Center for a nice 2100 yard swim.

I just another day of rest ...is good.

So, 2100 yards,
every 21st length was backstroke (with pull ups at the ends)
Felt good.
Let's see who has a birthday tomorrow,
scratch that,
1st outdoor practice with LEHY in East Hartford...YESSSS!!!.

Dream, Prepare, Succeed.