Yesterday (June 29) and today (June 30),
my dear niece, Kassandra Holder (29th) and nephew, Kurtis MacDonald (30th) turned the big 21, Wow, where did the time go, I remember celebrating lots of paired birthday parties as they grew older, fun family times.
Yesterday, we enjoyed some time with Kassandra at the Casino, and a nice workout in the morning.
I felt better than I thought, especially after the big Catalina swim last Tuesday.
Warm up: 500 (alternate Drill/ Back/easy free)
S: 4 x 100 (1:35)
Fulcrum: 400 (alternate drill/swim)
S: 4 x 100
F: 300
S: 5 x 100
F: 200
S: 4 x 100
F: 100
S: 4 x 100
C/D: 500
= 4,100 yards (21 x 100)
Today,
I felt better than I thought, especially after the big Catalina swim last Tuesday.
Warm up: 500 (alternate Drill/ Back/easy free)
S: 4 x 100 (1:35)
Fulcrum: 400 (alternate drill/swim)
S: 4 x 100
F: 300
S: 5 x 100
F: 200
S: 4 x 100
F: 100
S: 4 x 100
C/D: 500
= 4,100 yards (21 x 100)
Today,
I tried to celebrate my nephew, Kurtis MacDonald's 21st birthday with a swim at Hammonasset, but no lifeguard, no buddy, no swim at the beach. It just wasn't in the cards,
so the plans changed and I went shopping and ended at Mansfield Community Center for a nice 2100 yard swim.
I just another day of rest ...is good.
So, 2100 yards,
every 21st length was backstroke (with pull ups at the ends)
Felt good.
Let's see who has a birthday tomorrow,
scratch that,
1st outdoor practice with LEHY in East Hartford...YESSSS!!!.
Dream, Prepare, Succeed.
I just another day of rest ...is good.
So, 2100 yards,
every 21st length was backstroke (with pull ups at the ends)
Felt good.
Let's see who has a birthday tomorrow,
scratch that,
1st outdoor practice with LEHY in East Hartford...YESSSS!!!.
Dream, Prepare, Succeed.