Yesterday, June 6th, I felt like I swim for ever.... Today just the opposite, any distraction and I' would have been out there in a heartbeat, but I got both over and feel good that they are done.
Right now, consistency and finding a comfortable pace is the most important aspect to the workout, NOT speed. The days are clicking away, soon it will be fly time and then Channel time.
Good Wednesday
2000 warm up with some drill and backstroke
Rev. Paddles: 10 x 50 (:45)
3 x 500 (7:15)
Reg. Hans Paddles: 20 x 50 (:45)
6 x 250 (3:35)
Rev. Paddles: 10 x 50 (:45)
500 (Cool Down)
8000 SCY = 4 Nautical miles
Tired Thursday
1000 warm-up
5 x 100 (**1:30/ 1:35/ 1:40)
Rev. Hans Pad: 750 (#Modified Catch Up Drill every 5th length)
10 x 100 **
Reg. Hans Pad: 1500 #
10 x 100 **
Rev. H. P. : 750 #
5 x 100 **
1000 Cool Down
8000 SCY = 4 N. miles
Enjoy,
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
are those pics from French Beach where channel finishes
ReplyDeleteThe poppies?
DeleteDover Harbor looking out toward the channel proper. Red poppy's are present in late June... my favorite.
The other is just a water background.
Have a super day John.