Supply runs

 I've started gathering my supplies for the crossing.
I feel so relaxed, but I now realize I know how to do this.

Maxim (maltodextrose: the carbohydrate powder. Easily digested and gets into the muscles quickly) , water, honey, mouthwash (rinse out the salt water before a feed) and some baby Ibuprofen for the aches.

Another 90 minutes in the water, drill work and the water is feeling better every day.

The Water Sports Center is wonderful, hot showers right after the swim, awesome.

Dream, Prepare, Succeed.