Looking forward to seeing my Chiropractor

Looking forward to Shakespeare Beach

Yesterday the weather was drab and very raining, my back was killing me.... I can't wait for my appointment with Dr. David VanHoewyk, a caring chiropractor who has helped my spine heal and get me back playing golf and swimming with less pain.

This afternoon, I had a wonderful treatment, painful but I know this going to help my right hip. He showed me some stretches for my sacro-iliac joint.
We'll see tomorrow how the swimming is.
Today went fine, a good 9000 yards.

Feeling good Thursday

Swim: 1500 (22:30)

BigPad: 20 x 50 (:45)

Swim: 3 x 500 (7:15)

BP: 10 x 100 (1:30)

Swim: 5 x 300 (4:20)

BP: 20 x 50

Swim: 10 x 150 (2:15)

= 9,000 yards

Dream, Prepare, Succeed.