All by myself

Strange day when my friend, John Lennard doesn't show to swim. We (all the regular swimmers) wonder when John misses a day, he is even more a regular fixture at Mansfield Community Center than I am.
It must have been a crazy Monday evening.

So I managed through the time without any company.

No drag today

Tube: 1000

Swim: 15 x 50 (:45)

RevPad: 2 x 500

Swim: 5 x 150 (2:15)

BigPad: 4 x 250 (3:45)

Swim: 5 x 150

Paddle: 5 x 200 (3:05)

Swim: 15 x 50

Buoy: 10 x 100 (1:30, 1:35, 1:40)

= 8,000 yards

Dream, Prepare, Succeed