7 Seven's, 7 suits

Breaking up the weeks as we get closer to the travel date. The flight is booked, June 16th.

Day 1, Monday, no drag

1000 (** 1st 25 of each 250, MCU)

20 x 50 (:45)

2 x 500 **

20 x 50

4 x 250 **

20 x 50

5 x 200 **

= 7,000 yards

Day 2, Tuesday, Drag

2 x 500 (**1st and last 25: MCU)

1000

2 x 500 **

1000

2 x 500

1000

2 x 500

= 7,000 yards / 14K

1 & 0's make 7 (very tired today)
1000 (1st 25 MCU) (15:15)
10 x 100 (1:30)
1000 (25 MCU, 1 & 10 lengths)
10 x 100
1000 (MCU, 1, 10 & 20th length)
10 x 100
1000 (MCU: 1, 10, 20 & 30th length)
= 7,000 yards / 21K

Feeling better with some drag today

1000 (MCU: 1st 25 of each 250) (15:30)

2 x 500 (7:30)

1000 (**MCU: 1st, 19, 20 and last 25)

4 x 250 (3:45)

1000  **

5 x 200 (3:00)

1000 (MCU: final 25 of each 250)

= 7,000 yards / 28 K



TGIF
5 x 150 (2:15)
3 x 500 (7:20)
5 x 150
2 x 500 (7:30: MCU 1st and final 25)
5 x 150
3 x 500 (7:15)
5 x 150
= 7,000 / 35K


Waking up the lifeguards
A very quiet day, had the pool to myself for the 1st hour.

7 x 1000 
 Odd numbers: (15:30) w/ MCU integrated
 Even numbers (15:00) full stroke
final day with drag.

= 7,000 yards / 42K

Pyramid with a belly ache

So glad today is over, I think I ate something yesterday, that didn't agree with me. I got through the workout, but the aches in my muscles and joints intensified, I couldn't wait to get home and sleep.  


7 x 50 (:45)
        7 x 100 (1:30)
                  7 x 150 (2:15)
                            14 x 200 (3:00)
                  7 x 150
         7 x 100
7 x 50
= 7,000 yards / 49K

Dream, Prepare, Succeed.