My gal, Janet, is turning 52 tomorrow, so I had a an AWESOME swim today in honor of her birth. I usually dedicate my swims on the the birthday, but I really want to relax tomorrow...
but what a GREAT workout, thanks Janet.
Fifty-Two by 250:
I varied my interval, but averaged the 250 's on 3:40
52 x 250 (3:40)
= 13,000
Dream, Prepare, Succeed.
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