Saturday, March 19, 2011

St. Patrick's Day

What a difference a day makes, I felt so much better today; was it the rest, the steak, the green suit, or just a sunny, clear day. Probably a little of both, but I could have swam forever today, everything was cooperating.

An Irish 10K

Swim: 2500
Big Pad: 4 x 250 (3:45)
Swim: 2000
Big Pad: 3 x 250
Swim: 1500
Big Pad: 2 x 250
Swim: 1000
Big Pad: 1 x 250
Swim: 500
= 10,000 yards

Dream, Prepare, Succeed.

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