I'm only using it on sets with drill or on a slower interval.
Swim; 1000 (15 min)/ 800/ 600/ 400/ 200/ 1000
drag with toys
Buoy: 16 x 50 (:50)
Rev Pad: 8 x 100
Big Pad: 4 x 200
Hans Pad: 2 x 400
Tube: 800
= 8,000 yards
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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