Pools OPEN... yippee!

After days of waiting, the pool finally decided to warm up.

Friday, February 19th, the water was the most refreshing and wonderful temperature of 73.5 degrees.
I only had a short swim because I had to travel to the McGee Middle School, in Berlin CT to discuss goal setting and destiny.

I had the pool to myself. All the lanes looked lonely, so I swam in all the lanes, weaving in and out of the lanes,

1200 snake

900 snake

then someone joined me, so I finished the swim with:

400, 300, 200, 100.

= 3,100 yards

The 7th graders at McGee Middle, were wonderful, attentive and they had some GREAT questions.

Saturday, February 19th

Looking forward to a decent, long swim. Timing was good, I felt pretty strong, considering the time out of the water.

Take one away (all on 1:30 interval pace)

500-450-400-350-300-250-200-150-100- [50 Modified Catch UP (MCU)]

450-400-350-300-250-200-150-100-[50 MCU]

400-350-300-250-200-150-100-[50 MCU]

350-300-250-200-150-100-[50 MCU]

300-250-200-150-100-[50 MCU]

250-200-150-100-[50 MCU]

200-150-100-[50 MCU]

150-100-[50 MCU]

100-[50 MCU]

50

= 11,000 yards

Dream, Prepare, Succeed