All swimming: no Toys
1 x 600 (9:00)
5 x 50 (:45)
3 x 500 (7:30)
5 x 50
5 x 400 (6:00)
20 x 50
7 x 300 4:30)
5 x 50
9 x 200 (3:00)
5 x 50
11 x 100 (1:30)
= 11,100 yards
Dream, Prepare, Succeed
"CUTTING WATER" = ONE swim stroke. On June 30th, 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
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