Friday : AM

The snow is keeping everyone away from the Community Center, free lanes.
Sleep tired today, but physically, pretty good in the H2O.

Fulcrum: 250 Modified catch-up

Swim: 25 x 50 (:45)

Tube: 1000 alternate breathing pattern per 50

Hans Paddle: reversed position: 2 x 500

Big Paddle: 4 x 250 (50 Modified CU)

Hans Paddle: 5 x 200: regular position

Buoy: 10 x100

Swim: 25 x 50 (:45)

Fulcrum: 250 Modified CU

= 8000 yards

Dream, Prepare, Succeed