tag:blogger.com,1999:blog-27625443971668751862024-03-24T19:33:36.608-04:00Cutting Water"CUTTING WATER" = ONE swim stroke. In 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be.
Dream, Prepare, Succeed.
- Marcella MacDonaldCuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.comBlogger544125tag:blogger.com,1999:blog-2762544397166875186.post-53669241644121514592023-11-24T10:58:00.002-05:002023-11-24T10:58:32.590-05:0060 is feeling pretty good so far<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyCNfB5ZP7xsU3jcHNwDPaAkBpdRhvGk0pffwY8r9YN79wvhp3mktoIrea2on23Z7JaDtdyOJZeWUevh0vPJw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-12390721564048476042023-10-28T13:51:00.003-04:002023-10-28T13:51:39.712-04:00Team Hey You!!!<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fposts%2Fpfbid023KF9fonAKXUbjDmZHedXUfKAHLw4ktVpr4s2izPgpk95m7w37M6fMhTicxjJonJfl&show_text=true&width=500" width="500" height="437" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-29039282156326479802023-08-25T05:50:00.002-04:002023-08-25T05:50:31.709-04:001 year BelgiumWaffleChannelSwimversaryAlways so grateful for the team I swim with.
My 1 year BelgiumWaffleChannelSwimversary is today.
Without the Pilots, crew, Observers, our swims would Never be possible and safe.
Thank you again to my wife Janet, for putting up with me and this 'passion', Mike Oram, Mike Ball, Dan Earthquake, Amanda Maunders and Dave Bennie.
WE Did IT... Still Swimming for HOPE in the World, seems to be getting tougher to see.
Congratulations to all the swimmers, this year and years past, the English Channel remains the place to 'GO' and Challenge your skills, at least once, just as Captain Matthew Webb, did 149 years ago... August, 24, 1875.<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWHCPN4cze_nlJojxTvmxQetAKmGp6C6jG8wPltNqC6dlCiK_nQYBHDbjSZAvEnccazkyNJh6PTzoDXkvG-hCHLp_KrBqvVqtW0Cio7y5E4_UVQsYAqe0mpYb9as7yeQHJmpTnRl-BCuU5LHENBabUKS8RYVx5opKpB9KBBWXe2H0CUFZvYirtGNlxexK/s693/-2362167231546495683.jpg" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="320" data-original-height="455" data-original-width="693" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWHCPN4cze_nlJojxTvmxQetAKmGp6C6jG8wPltNqC6dlCiK_nQYBHDbjSZAvEnccazkyNJh6PTzoDXkvG-hCHLp_KrBqvVqtW0Cio7y5E4_UVQsYAqe0mpYb9as7yeQHJmpTnRl-BCuU5LHENBabUKS8RYVx5opKpB9KBBWXe2H0CUFZvYirtGNlxexK/s320/-2362167231546495683.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQ99VGUFbsijgyJ7nVK9wa3iYh6yloQhUEgffI3H-BXgTkhPEYrigx18KzUNX6vblRemc7Es4V2OrLyy9yFnFxsMD9G2HPvRBeBwHSAvhEDk0dk7qd8HGfn4mP_ulZihoq5PWXl50uSeeT5DXlQV_UpSgnxK3FzhU7U4KMVEtvvAnkpjSu9bb59eaBdUl/s2048/Swim4Hope.jpg" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="320" data-original-height="1536" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQ99VGUFbsijgyJ7nVK9wa3iYh6yloQhUEgffI3H-BXgTkhPEYrigx18KzUNX6vblRemc7Es4V2OrLyy9yFnFxsMD9G2HPvRBeBwHSAvhEDk0dk7qd8HGfn4mP_ulZihoq5PWXl50uSeeT5DXlQV_UpSgnxK3FzhU7U4KMVEtvvAnkpjSu9bb59eaBdUl/s320/Swim4Hope.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiLhxKHjUqjsEDauKXEq1vsu-6Yp5fJwBfLb6IYe__k8nVstY3N-a0E-fc8Veeu0yN6KGR8YAyodVqFEj2Vm9SSqKqo3RfE6Ugwz4QtpOo2mX51OGK1Q7jh9M0rraycUJfjQNj6cTA6zxakfLattwlToBAzWhUW0thQUKZJyNkZpZliHqwwfxCpLGBolV/s1280/Marcy%20MacDonald%201.JPG" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="320" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtiLhxKHjUqjsEDauKXEq1vsu-6Yp5fJwBfLb6IYe__k8nVstY3N-a0E-fc8Veeu0yN6KGR8YAyodVqFEj2Vm9SSqKqo3RfE6Ugwz4QtpOo2mX51OGK1Q7jh9M0rraycUJfjQNj6cTA6zxakfLattwlToBAzWhUW0thQUKZJyNkZpZliHqwwfxCpLGBolV/s320/Marcy%20MacDonald%201.JPG"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVqzBMTkFixVbVeWR0NuSNUAaBVmrxdb00b3_hXGMu_ehmW8_gUatYq8RNOTiSTaxU-KvfdhZ2sFEPTTH3rh-GZymN7s64-eFJbcAACJuaTuVr2Gz9L6m5rMlcmL85ujhQ0HenfPUxIQUSCKwnD5nOtXzE1XGA60iA8IT_tNhRYf64IW6iHCQusduOXTfl/s1280/Marcy%20MacDonald%202.JPG" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="320" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVqzBMTkFixVbVeWR0NuSNUAaBVmrxdb00b3_hXGMu_ehmW8_gUatYq8RNOTiSTaxU-KvfdhZ2sFEPTTH3rh-GZymN7s64-eFJbcAACJuaTuVr2Gz9L6m5rMlcmL85ujhQ0HenfPUxIQUSCKwnD5nOtXzE1XGA60iA8IT_tNhRYf64IW6iHCQusduOXTfl/s320/Marcy%20MacDonald%202.JPG"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHIID7lnKBb0HPxHct8YgZdEdanNVZec0OcnHtx4P7EA1Fs7owFabYDBBJGPiVschakEPWWjJr0r0R5GZ9O8quVLRbAhgX4kGTxI8Yp8ICs6GQpsUFjD11REAxwgPBzznqtwnK-ps73FK9iFa2OHLqsbcMLZgsBbi9U6xpQD4YF2ODRbAOv2hIg94xKWG/s1280/Marcy%20MacDonald%203.JPG" style="display: block; padding: 1em 0; text-align: center; clear: left; float: left;"><img alt="" border="0" width="320" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqHIID7lnKBb0HPxHct8YgZdEdanNVZec0OcnHtx4P7EA1Fs7owFabYDBBJGPiVschakEPWWjJr0r0R5GZ9O8quVLRbAhgX4kGTxI8Yp8ICs6GQpsUFjD11REAxwgPBzznqtwnK-ps73FK9iFa2OHLqsbcMLZgsBbi9U6xpQD4YF2ODRbAOv2hIg94xKWG/s320/Marcy%20MacDonald%203.JPG"/></a></div>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-23477346662907685292023-07-28T16:01:00.001-04:002023-07-28T16:01:32.667-04:00Safety in OWS<iframe width="480" height="270" src="https://youtube.com/embed/6OkBwFhM4SQ" frameborder="0"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-65368984323448226132023-07-08T06:26:00.003-04:002023-07-08T13:14:15.399-04:00 Swim for the Warriors and Angels<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLSSdJgOVjYO4i7ZEiMldtR_HnYWpaFeGa3y7ZHyvmAh0NdYz42lvKFRiU9-hne2qQa_W-HeYTz0pnEmYVASGT5FLZZjMOZ0bfJ4XkflHRaHQjd6Banq6uqbYSiaI1UTXz5F8CVWZXm8Xrsu_iy29k8nO2WcSB18cH8dYW4lCB2D-Ymdcw9K0C-SZfKbeM/s1280/Slide1.JPG" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="400" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLSSdJgOVjYO4i7ZEiMldtR_HnYWpaFeGa3y7ZHyvmAh0NdYz42lvKFRiU9-hne2qQa_W-HeYTz0pnEmYVASGT5FLZZjMOZ0bfJ4XkflHRaHQjd6Banq6uqbYSiaI1UTXz5F8CVWZXm8Xrsu_iy29k8nO2WcSB18cH8dYW4lCB2D-Ymdcw9K0C-SZfKbeM/s400/Slide1.JPG"/></a></div>
🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️
<b>My Mission</b>
I'm excited to join the 2023 Swim Across the Sound!
When: Saturday, July 29, 2023
Where: Long Island Sound: Port Jefferson LI to the mouth of Black Rock Harbor, Bridgeport CT
Check out the work that the swim helps at www.swimacrossthesound.org
I've enjoyed planning and participating in SAS relays , but it's been 10 years since my last solo and
I'm planning my 3rd solo crossing of the Sound (2002, 2013, and fingers-crossed 2023),
This mission is very important to me and I'm proud to help make a difference.
Please join me in supporting cancer patients by making a donation today.
Large or small, all contributions are greatly appreciated. THANK YOU, Thank you, thank you.
This is the link to my page.
-- https://charity.pledgeit.org/f/apqE5Phj1u
🤩🤩FYI: if you see another swimmer or team, you know, (or like the their team name), donate to their page, ALL DONATIONS ARE GOING TO A GREAT FOUNDATION AND MISSION...
🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️🧜♀️🧜♂️
If you'd rather send a check, I will be collecting donations and personally delivering all donations to the foundation.
make check out to " St. Vincent's Medical Center "
Send to my office:
Marcella MacDonald DPM
483 Middle Tpke West, Suite 223
Manchester CT 06040
Thank you for your time, consideration and donation.
We all know someone,
honor the warriors and angels.
Peace and blessings,
--
Marcy
Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-82313746652313953782023-06-30T19:10:00.004-04:002023-06-30T19:16:25.385-04:001994.... THANK YOU, Thank You, thank you, THIS IS WHEN IT STARTED<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQ6fHud7EuxYfZDV5T5IjNlD-Vw6Fy0tcfDZUH2a9Nq-EOFiKc4fsW21KboA1kmLrs-Fp0VcyLV1H5TWdzmPYb4T2uMXOyWxWP3ZGNM17fcDpZE0807ZRmQrsroCbiF7z005NpgPz5ADrvUfzpZTUWIyuM2NIAZ-FlxDXswTSoVGOnKLSxuL_uWaS_HB2/s1650/3%20EC%201994.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="400" data-original-height="1275" data-original-width="1650" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQ6fHud7EuxYfZDV5T5IjNlD-Vw6Fy0tcfDZUH2a9Nq-EOFiKc4fsW21KboA1kmLrs-Fp0VcyLV1H5TWdzmPYb4T2uMXOyWxWP3ZGNM17fcDpZE0807ZRmQrsroCbiF7z005NpgPz5ADrvUfzpZTUWIyuM2NIAZ-FlxDXswTSoVGOnKLSxuL_uWaS_HB2/s400/3%20EC%201994.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKlT0ZfucFhs3x84gYUUg19pZadUkjLzVxB8nshkYBAAgHgLLHm-i_VY3F2Je9Je174lqLedsIggU0dhqHr3w4RWKjYs_Sjyg_7YCyEhyueYyGl83ie5NNm8SUsbQMPJ8rHwJsf7xAqivGJoLilqftOCMYpc1fhOIwfBMV10i6MATI7ReBMEapVb5f31rO/s1374/1_b_Marcy_ec_1994_finish%5B1%5D.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" height="400" data-original-height="1374" data-original-width="881" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKlT0ZfucFhs3x84gYUUg19pZadUkjLzVxB8nshkYBAAgHgLLHm-i_VY3F2Je9Je174lqLedsIggU0dhqHr3w4RWKjYs_Sjyg_7YCyEhyueYyGl83ie5NNm8SUsbQMPJ8rHwJsf7xAqivGJoLilqftOCMYpc1fhOIwfBMV10i6MATI7ReBMEapVb5f31rO/s400/1_b_Marcy_ec_1994_finish%5B1%5D.jpg"/></a></div>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-35444921648308489472023-06-25T18:39:00.006-04:002023-06-25T18:46:09.711-04:00Safety is Paramount with waterPlease read, think and be SAFE.
Mother Nature is beautiful but can be un-forgiving.
We have so many ways to be safe in and around water.
My heart and head hurts everytime there is news of a tragedy.
Please be careful, enjoy the wonders and beauty of the water, but be safe.
Don't be a show-off, don't be hero.
Respect the power of water.
Love and Peace to all.
Dream, Prepare,Succeed.
Marcy
<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fposts%2Fpfbid0FDiDFc71whD6e9B4M7GBLyDp4tEzXHgwhn4rX32xEzvqcFErM7cysM6dFG133xvEl&show_text=true&width=500" width="500" height="679" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-59778451167597783502023-06-16T06:31:00.000-04:002023-06-16T06:31:04.353-04:0060Jeffrey2023<iframe width="480" height="270" src="https://youtube.com/embed/xK0yj-afm9c" frameborder="0"></iframe>
Happy Birthday JeffreyCuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-81715374574967125352023-03-12T14:41:00.001-04:002023-03-12T14:41:20.274-04:00St Pats swim with Maribeth<iframe src="https://www.facebook.com/plugins/video.php?height=476&href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fvideos%2F220914790435191%2F&show_text=true&width=267&t=0" width="267" height="591" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-12332177501391880672023-02-14T08:41:00.002-05:002023-02-14T08:42:36.345-05:00Amigos Para Siempre (Friends for Life) - Andrew Lloyd Webber, José Carre...<iframe style="background-image:url(https://i.ytimg.com/vi/U6_YbSB1c1s/hqdefault.jpg)" width="480" height="360" src="https://youtube.com/embed/U6_YbSB1c1s" frameborder="0"></iframe>
Happy Valentine's Day my FRIENDSCuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-32136064999561274782022-08-29T08:34:00.000-04:002022-08-29T08:34:03.505-04:00Ramsgate 2 Belgium History is made<iframe style="background-image:url(https://i.ytimg.com/vi/9CkInDkAK5Y/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/9CkInDkAK5Y" frameborder="0"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com2tag:blogger.com,1999:blog-2762544397166875186.post-17398282428711789402022-08-23T02:23:00.003-04:002022-08-23T02:23:53.560-04:00Swim 4 HOPE<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fposts%2Fpfbid0mX4FWa8YyD1jvuf2zTS4dubeUNkeFshjN5CTRReJBtQk8t7U4tCqRrZmRiAaeP13l&show_text=true&width=500" width="500" height="773" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-25688667897533870882022-08-19T10:31:00.001-04:002022-08-19T10:31:06.081-04:002022 ...Planes, Trains, Buses and ALOT of walking <iframe src="https://www.facebook.com/plugins/video.php?height=314&href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fvideos%2F769244227737163%2F&show_text=true&width=560&t=0" width="560" height="429" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowFullScreen="true"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-27673339546889608772022-08-05T17:25:00.005-04:002022-08-05T17:25:37.306-04:00SWIM ACROSS THE SOUND 2022.... WATCH out 4 the GIRLS<iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fposts%2Fpfbid06RqyUTGDWAbyK5BjDk55kmeyGqMFT9pjSb447hR7CwYv8mnvjoEG2ZmFJRq8puB8l&show_text=true&width=500" width="500" height="748" style="border:none;overflow:hidden" scrolling="no" frameborder="0" allowfullscreen="true" allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-81684898129494918632022-05-07T16:09:00.004-04:002022-05-07T16:28:20.273-04:002022 AIC Commencement/Honorary degreehttps://youtu.be/Xw_lUtvAPzI
To President Benitez,
the Board of Trustees,
Board Chair Mr. Colaccino,
Deans of Faculty, to all the Professors and staff of AIC, and to all the graduating students and their families,
including Springfield Mayor Domenic Sarno joining us today, celebrating his daughter’s graduation.
Thank you for this honor and degree, I accept the honorary DEGREE with gratitude, and I never imagined that anyone was watching my life.
This honor was and remains unexpected.
I would like to mention the late Lani Krestchmar, Class of 1977, as we all may still be in shock of her death, her spirit fills this arena. Lani was the 1st to notify me of this honor over 2 years ago, and we all know covid-19 got in the way of most celebrations, so thank you Lani.
I would like to also thank past-president Vince Maniaci who always made me feel welcome on campus visits and Candice Lace who has helped direct me for today’s affairs, Thank you so much for all your assistance.
My dear AIC family,
Congratulations today for your graduation and to your future.
I was in your place 37 years ago and I hope YOU will be a future
commencement speaker to spread your ‘word.’
1st I must tell you I am NOT a professional speaker and I’m more nervous today than I’ve ever been for any of my Open Water swims.
I must admit, I don’t remember who and what our speaker said to us in 1985, but I hope to make a few suggestions today that you may remember and maybe, just maybe, something I say may help you in your future.
This is a special year for you, graduation opens so many doors.
You may or may not know, 2022 is also Celebrating 50 years of Title 9.
Most of you were not born at this time, your parents may not have been born in 1972 either, but this Amendment opened more doors to women to be educated and play sports.
Ladies, please research this period for women and I hope you will be thankful for all the previous generations of women and men, who helped us along the way to succeed.
I am grateful for all the women who came before me, who did not have my opportunities to walk into a classroom or play organized sports. Know that the field house and sports that you have experienced here in the past 4 years have not always around.
The glass ceiling is still there but it is shattering more everyday.
Did you know?
In 1892 AIC opened their doors to women for study, 130 years as a COED college, the 1st in the Springfield region.
I have a question for you?
Have you ever really thought about our college’s name?
The other day, while I was swimming, it hit me, American INTERNATIONAL College … International, the college has opened its doors to DIVERSITY for over a century.
This is a quote from past- President Vince, that’s what I called him…
“A hallmark of American International College is the value we place on diversity. It is one of our greatest strengths, “While a college education includes academic and intellectual growth, it must also foster the development of personal and emotional intelligence. Being culturally diverse leads to deeper discussions and increased awareness. The College is proud of our LGBTQ students, faculty, staff, alumni, and community partners and commend them for making AIC an integral part of the ever-evolving educational fabric of higher education.”
I am proud AIC,
when I look back in the early 1980’s, the world, even here at AIC was in the “DON’T ASK, DON’T TELL” mode… Life is more OPEN to everyone, now.
You here, are the future of the world, keep opening the eyes of the world, accept and don’t condemn difference, work for inclusion.
OK…
Today,
I won’t talk about academics; you have just proved yourself with your graduation.
You’ve prepared and succeeded.
But there are a few life lessons I have learned and most important they have helped me live a happy life.
I’m not talking about selfish happiness,
because my life is not just about ME
Our lives are about US.
How are we to help each other to be content because Life truly is way too short.
I look at life as a tapestry… this is my tapestry… each of us have a tapestry that is unique,
My family colors, MHS red and black and lots of blue for water except here…
We all share the AIC yellow and black years.
I have so many wonderful memories of my years on campus, the dorm life, my softball life, coaches Judy Groff and Bill Bedard, my teammates,
my sorority life, campus life, and my academic life, thank you to my professors who truly prepared me for my post-graduate training at NYCPM …
But I must mention and thank my family: my parents, 3 brothers, and 3 sisters who supported me financially and emotionally. My twin sister
Beth was always there and is also part of our AIC family.
My 2 brothers, Steve and Ken while serving in the Navy, sent me money, through the post office …
Imagine a day without cell phones or electronic transfers, either a paper check or cash $$$.
They probably have forgotten all about this, but I haven’t.
My sisters listened and were always there to send a card or a phone call (to the pay phone in the hallway).
Such a simpler time.
After graduation, the lessons my parents taught me in little Manchester CT, helped me survive and live in the big Apple,
I can still hear my father telling me, “Walk with a purpose and don’t be distracted.”.
There are Too many stories to tell about New York City.
Just know…
Life is hard, we all have our up days and down days, and your family is there to help.
I am not ashamed to say I have had setbacks. I’m fortunate to have learned from those “failures”.
They’re not really failures unless you DON’T work to correct them. The path may change but you may arrive at the destination you dreamt of.
While I was down in NY,
I had to re-take 2 national board exams over, better preparation, less distraction equaled Success.
While in the water,
It took me 3 tries/3 attempts before I completed my 1st Double English Channel crossing in 2001 to become the 1st American woman to do so.
Different preparation equaled Success.
The success I have had in and out the water, has always been a team
effort.
My swimming crew started with my family: my dad and mom in a canoe in New Hampshire. Gradually friends took the place of my family.
Some of my crews are professional pilots, navigating me across some dangerous waters,
All have the same GOAL… to keep me alive and safe, and I THANK them
every day for that.
Without my wife, Janet beside me,
my family, especially my youngest sister Teresa,
and the crews believing in me, success and a place in the
International Swimming Hall of Fame probably would not have been possible.
The setbacks and the successes have made me stronger and
independent,
And isn’t that what we’re all striving for,
Success, independence, and happiness.
Remember, each of us have a different definition of happiness and it probably will change multiple times throughout your life.
These are a few pearls that have helped me through my 58 years.
They are Simple words we all learned when we were young.
1. SHARE, share your SUCCESS with your loved ones… we cannot do it alone.
2. CHERISH, cherish all your opportunities and the people who come into your life.
3. LISTEN, (and this can be a the TOUGHEST), listen to your parents, grandparents and aunts and uncles… they have SO MUCH wisdom.
Listen to the older generations, and you will learn that they have gone through some AMAZING experiences, and they WILL LOVE to join in
YOUR experiences.
I love coming home after a swim and getting back to office, my patients, mostly of my parents age (80 plus) have so many questions and are
always SO happy I made it back safely.
If you are going to work with the public, especially our elders, this is one of the biggest gifts you can give to them, to listen.
So many of my patients are unhappy with the changes in healthcare, primarily because no one wants to listen and staff and doctors are
looking at their computer screen.
Think of the person you are working with as a family member and everyone, including yourself will be happier.
4. THANK … As you get ALL your well-deserved congratulations, don’t forget to thank the special people in your life, today and in the future.
5. RESPECT … If you want RESPECT, you MUST give RESPECT, especially if you are a leader, supervisor, Professor, Doctor, or CEO,
… be humble, gracious and respect others.
6. KINDNESS … Kindness goes a long way, we learn this word when we are young, and the message continues throughout our lives.
All these words … Share, Cherish, Listen, Thank, Respect and Kindness,
SIMPLIFY your life. You can still have a career, get rid of this (show phone) occasionally AND SEE the treasures the world has in store for you.
Lastly,
SMILE, a simple gesture to break down tension.
This poem is from my oldest sister, Joanne when she was a 3rd grader:
A SMILE, it happens in a flash but the memory of it lasts forever, it cannot be begged, borrowed, or stolen but it is of no earthly good until
it is given away. So, if in your hurry you meet someone who is to weary to smile, leave one of yours for no one needs a smile more than he who has none
to give…
Pretty profound for a 3rd grader… simple, and literally from the mouths of babes…
I smile a lot, they say, it takes less muscles to smile than frown, so I guess I’m a bit lazy.
I’ve just found if I try to bring a smile to another person, especially one of my older patients or acquaintances, my day goes along better.
Give your smile away.
Congratulations to all of you. And may your lives be filled with successand smileCuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-91780622623973919882022-01-09T18:06:00.003-05:002022-01-09T18:17:36.776-05:00Week 1 2022... workouts<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjiEJktEtGZk2boSJ1lR4qc2DeKLryBKO-QRougsTjfxIMxVp7QXKsQDxIKLO7YRM5jLFweH1uqvQhiXO3skp87thgVBOM-XZ4cu7fC5gWdTf8eR9esOF4fmwC_8YGdknRqCPYeJMbXMbLKKbtfqU8vfMBWqbt8WVTWEIABpSR1RrI6a_R2VJH-xFEHMA=s1650" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="600" data-original-height="1275" data-original-width="1650" src="https://blogger.googleusercontent.com/img/a/AVvXsEjiEJktEtGZk2boSJ1lR4qc2DeKLryBKO-QRougsTjfxIMxVp7QXKsQDxIKLO7YRM5jLFweH1uqvQhiXO3skp87thgVBOM-XZ4cu7fC5gWdTf8eR9esOF4fmwC_8YGdknRqCPYeJMbXMbLKKbtfqU8vfMBWqbt8WVTWEIABpSR1RrI6a_R2VJH-xFEHMA=s600"/></a></div>
Ok...32350 yards... lots workouts this year...
Supporting the Ladies this year..Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-92134304300763175222021-01-04T19:04:00.002-05:002021-01-04T19:04:13.367-05:00CT BURNS care Foundationhttps://www.facebook.com/1488261896/videos/10225529871942177/Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-81459743618768587242021-01-04T19:01:00.002-05:002021-01-04T19:01:58.810-05:00ALShttps://www.facebook.com/1488261896/videos/10225529871942177/Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-78045355644079718422021-01-04T19:00:00.005-05:002021-01-04T19:00:51.530-05:00New Years, 2021... 26 days, 26 Foundationshttps://www.facebook.com/1488261896/videos/10225529871942177/Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-25099405517031999032020-08-29T08:20:00.002-04:002020-08-29T08:20:42.237-04:00Sunrise to Sunset Swim for FOODSHARE<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcKhZAy2gPQmtedhbYZj2sPCQMEQ9aeJXyMODhb2ddm-HOuIhocSzpp9s2p5nMNxUxWwap_lm8caD75snGtHhEKC52Q-XBzVcxVnhTfTa7ZlPWxshs3RFSsAdUsNs_JmHmTBGu5dJ4mEe/s1610/2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="1610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDcKhZAy2gPQmtedhbYZj2sPCQMEQ9aeJXyMODhb2ddm-HOuIhocSzpp9s2p5nMNxUxWwap_lm8caD75snGtHhEKC52Q-XBzVcxVnhTfTa7ZlPWxshs3RFSsAdUsNs_JmHmTBGu5dJ4mEe/s640/2a.jpg" width="640" /></a></div><br /><p><br /></p><div><span style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">CARING for our neighbors, especially during these ‘strange’ </span><br /></div><div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;"><div>Covid-19/Pandemic times, is one of our Y values I try to teach our young swimmers.</div><div><br /></div><div><strong>On Sunday, August 30th, </strong>I (and maybe a few young friends of mine) will be doing a Sunrise (6:12am) TO Sunset (7:26pm) swim.</div></div><div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;"><div>I’m going to try to air this event on Facebook Live, my page, Marcy MacDonald … so you can join in virtually, ‘we’re getting pretty good at this by now’.</div><div><br /></div><div>Many THANKS to Paul and Adele Hipsky for hosting this event.</div><div><br /></div><div>We, my young swimmers and I, are blessed with the ability to swim and give back to our neighbors struggling with hunger.</div><div><br /></div><div>I hope and think my young friends helping me to distract me for the 13+ hours are destined for the Open Water.</div><div><br /></div><div><span style="background-color: #ccffff;">(If you live outside CT, consider a donation to your local Food Pantry)</span></div><div><br /></div><div>Please help us support <span style="background-color: yellow; color: blue; font-size: 14pt;"><strong>Foodshare</strong> </span>and their long-term efforts to increase access to a healthy diet and stop anyone from being hungry.</div><div><br /></div><div>It is faster and easier than ever to support this great cause - you can make your donation online by simply clicking on the link. <br /></div><div><br /></div><div> <a href="http://www.foodshare.org/marcyandfriends" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">http://www.foodshare.org/marcyandfriends</a></div><div><br /></div><div>If you prefer, you can also send your gift check made out to <strong>FoodShare </strong>to me at the address listed below. </div><div><br /></div><div>Marcella A. MacDonald DPM</div><div>483 Middle Tpke W, Suite 223,</div><div>Manchester CT 06040</div><div><br /></div><div>Any amount, great or small, helps in the fight against hunger. We greatly appreciate your support and will keep you posted on our progress.</div><div><br /></div><div>Thank you so very much,</div><div><br /></div><div> Marcy</div><div><a href="http://www.foodshare.org/marcyandfriends" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">http://www.foodshare.org/marcyandfriends</a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYuRanwdLYwuTinur7KaGptDiSRfP9TJho9nw7PoRugubkMj5uewTbKgwt-orTYB68OmM4QOWSHbNoSzzYRC5SbjdC310JHryfOJ-et1l8YKtke1JP-Alr6lLX9CpkepgV1ZupRIGva2Wo/s3264/IMG_20200828_094518.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2448" data-original-width="3264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYuRanwdLYwuTinur7KaGptDiSRfP9TJho9nw7PoRugubkMj5uewTbKgwt-orTYB68OmM4QOWSHbNoSzzYRC5SbjdC310JHryfOJ-et1l8YKtke1JP-Alr6lLX9CpkepgV1ZupRIGva2Wo/s640/IMG_20200828_094518.jpg" width="640" /></a></div><br /><div><br /></div><div><br /></div></div>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-82107036110549889212020-06-15T05:06:00.005-04:002020-06-15T05:12:08.175-04:00Happy Birthday John Lenard<div class="_1dwg _1w_m _q7o" data-visualcompletion="ignore-dynamic" style="background-color: white; padding: 12px 12px 0px;">
<div class="j_v6k8d2nm _5eit i_v6k8a06l clearfix" style="color: #1c1e21; font-family: inherit; font-size: 12px; margin-bottom: -1px; zoom: 1;">
<div class="clearfix k_v6k8d1kl" style="font-family: inherit; margin-bottom: -6px; zoom: 1;">
<div class="clearfix _42ef" style="font-family: inherit; overflow: hidden; zoom: 1;">
<div class="v_v6k8d1kq" style="font-family: inherit; padding-bottom: 6px;">
<div style="font-family: inherit;">
<div class="_6a _5u5j" style="display: inline-block; font-family: inherit; width: 442px;">
<div class="_6a _5u5j _6b" style="display: inline-block; font-family: inherit; vertical-align: middle; width: 442px;">
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" id="js_10" style="font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit;"><span class="fwb" style="font-family: inherit; font-weight: 600;"><a aria-describedby="u_64_1" aria-owns="" class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04" data-hovercard="/ajax/hovercard/user.php?id=1488261896&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARC8Ffvt29vtS3sEs1_QkWQ9u7Y-nujc451X2NSM2tAjIEXWQULM0sjBQkaZrrSg-87adclShCAIhbps%22%2C%22hc_ref%22%3A%22ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/marcy.macdonald?__tn__=%2CdlC-R-R&eid=ARC8Ffvt29vtS3sEs1_QkWQ9u7Y-nujc451X2NSM2tAjIEXWQULM0sjBQkaZrrSg-87adclShCAIhbps&hc_ref=ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04&ref=nf_target" id="js_3na" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Marcy MacDonald">Marcy MacDonald</a></span> is with <a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04" data-hovercard="/ajax/hovercard/user.php?id=507761&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARBrqWqRlBVQilB3eauN02axBpzNh8zQVSAJLQOyN3JWMXxd4nQI0fr2hbEpvjdN-Ouxa2qyaiFZQZDG%22%2C%22hc_ref%22%3A%22ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/amanda.lawrence.3382?__tn__=%2CdlC-R-R&eid=ARBrqWqRlBVQilB3eauN02axBpzNh8zQVSAJLQOyN3JWMXxd4nQI0fr2hbEpvjdN-Ouxa2qyaiFZQZDG&hc_ref=ARTzj9HFQ0COL5jdhtVIioKPZo86WpVcm3xHLXfPlgraKiCQd0n7jEHvCBRflcnTu04&ref=nf_target" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Amanda Rossolimo">Amanda Rossolimo</a>.</span></h5>
<div class="_5pcp _5lel _2jyu _232_" data-testid="story-subtitle" id="feed_subtitle_1488261896:5476994368596942302" style="color: #616770; font-family: inherit; position: relative;">
<span class="s_v6k8ekjz" style="font-family: inherit;"><span class="fsm fwn fcg" style="color: #90949c; font-family: inherit;"><a class="_5pcq" href="https://www.facebook.com/marcy.macdonald/posts/10223782288173675" style="color: #616770; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="">8 hrs</a></span></span><span aria-hidden="true" class="_6spk" role="presentation" style="font-family: inherit;"> · </span><br />
<div class="_6a _43_1 _4f-9 _nws _21o- _fol" id="u_0_3d" style="display: inline-block; font-family: inherit; margin: -5px -5px -4px -4px; padding: 0px; position: relative;">
<div class="_6a uiPopover" id="u_0_3f" style="display: inline-block; font-family: inherit;">
<a aria-expanded="false" aria-haspopup="true" aria-label="Shared with Public" class="_42ft _4jy0 _55pi _5vto _55_p _2agf _4o_4 _401v _p _1zg8 _3m8n _4jy3 _517h _51sy _59pe" data-hover="tooltip" data-tooltip-alignh="right" data-tooltip-content="Public" href="https://www.facebook.com/marcy.macdonald#" id="u_0_39" rel="toggle" role="button" style="-webkit-font-smoothing: antialiased; background: none; border-radius: 2px; border: 1px solid transparent; box-sizing: content-box; color: #4267b2; cursor: pointer; display: inline-flex; font-family: inherit; font-weight: bold; justify-content: center; line-height: 22px; max-width: 26px; overflow-wrap: normal; padding: 0px 3px; position: relative; text-align: center; text-decoration-line: none; text-shadow: none; transition: background-color 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, box-shadow 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, transform 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; vertical-align: middle; white-space: nowrap;"><span class="_-xe _3-8_" style="font-family: inherit; margin-right: 4px;"><i class="_21or img sp_Wr_aBaH8Mi3 sx_b997ca" style="background-image: url("/rsrc.php/v3/yn/r/fmdH_AvHnmP.png"); background-position: -26px -295px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 12px; position: relative; vertical-align: middle; width: 12px;"></i></span><span class="accessible_elem" style="clip: rect(1px , 1px , 1px , 1px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"><span class="_55pe" style="color: #999999; display: inline-block; font-family: inherit; overflow: hidden; text-overflow: ellipsis; vertical-align: top;"></span></span><span class="_4o_3" style="font-family: inherit;"><i class="img sp_NjWWXowaL7U sx_38e422" style="background-image: url("/rsrc.php/v3/yh/r/8_ktw6v2o1N.png"); background-position: -28px -194px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 8px; position: relative; vertical-align: middle; width: 9px;"></i></span></a></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" data-testid="post_message" id="js_12" style="line-height: 1.38; margin-top: 6px;">
<div style="display: inline;">
<div style="color: #1c1e21; font-family: inherit; font-size: 14px;">
Happy Birthday our dear friend John Lenard, I know you're not on FB but we'd like others to hear about this incredible man,... turned 89... grew up during WWII in and Hungary and escaped Communist Hungary.... can to the USA, a generous man, founded the Lenard Music Center in Mansfield CT... and there is so much more... such a wonderful friend to us, and the WORLD, we love you John and MISS you...and you will NOT forget how to swim, easier than riding a bike.</div>
<div style="color: #1c1e21; font-family: inherit; font-size: 14px;">
<br /></div>
<div class="separator" style="clear: both; color: #1c1e21; font-family: inherit; font-size: 14px; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwvtW7DYC9sPZlPOGOVXn2fxmRVDAekIW-iswd6A2F1w1DwDBw0XPgib9q7hW88yDTk3g4DtAu_NZCCIvbkKA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
<div class="separator" style="clear: both; color: #1c1e21; font-family: inherit; font-size: 14px; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="_1dwg _1w_m _q7o" data-visualcompletion="ignore-dynamic" style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 12px; padding: 12px 12px 0px;">
<div style="font-family: inherit;">
<div class="_3x-2" data-ft="{"tn":"H"}" style="font-family: inherit;">
<div data-ft="{"tn":"H"}" style="font-family: inherit;">
<div class="mtm" style="font-family: inherit; margin-top: 10px;">
<div class="_2a2q _65sr" style="font-family: inherit; height: 514px; margin-left: -12px; margin-right: -12px; overflow: hidden; position: relative; width: 514px;">
<a ajaxify="/marcy.macdonald/videos/pcb.10223782288173675/10223782034527334/?type=3&__tn__=HH-R&eid=ARD88JpUWjSi0FiXB960gz6WejrNb7Z2XSz3x9PkcHlidLdY6o5SCOmN0fAOqiHQtbrQvfM_G2JCcQcu&source=13&player_origin=profile&referrer_profile_id=1488261896" class="_5dec _xcx _487t _xcy _35sb" data-referrerid="1488261896" data-render-location="timeline" href="https://www.facebook.com/marcy.macdonald/videos/pcb.10223782288173675/10223782034527334/?type=3&__tn__=HH-R&eid=ARD88JpUWjSi0FiXB960gz6WejrNb7Z2XSz3x9PkcHlidLdY6o5SCOmN0fAOqiHQtbrQvfM_G2JCcQcu" id="u_0_3g" rel="theater" style="background: black; color: #385898; cursor: pointer; display: block; font-family: inherit; height: 256px; left: 0px; position: absolute; text-decoration-line: none; top: 0px; width: 514px;"><div class="_5mly _40ja" id="u_0_3o" style="font-family: inherit; position: relative;">
<div class="_5v-_ _zpr" id="u_0_3p" style="font-family: inherit;">
<div class="_1c_u" id="u_0_3q" style="font-family: inherit; outline: none; position: relative;">
<div class="_53j5" id="u_0_3r" style="font-family: inherit; height: 256px; margin: auto; max-height: 100%; max-width: 100%; overflow: hidden; position: relative; width: 514px; z-index: 0;" tabindex="0">
<video class="_ox1 _21y0" data-original-aspect-ratio="1.7777777777778" data-video-height="256" data-video-width="514" height="256" id="u_0_3s" muted="1" preload="auto" src="blob:https://www.facebook.com/720c03b7-a1b0-49f2-899a-9b87ad22488a" style="display: block; height: 256px; left: 0px; position: absolute; top: 0px; width: 514px;" width="514"><div class="sizing-small phase-ready state-stopped" pseudo="-webkit-media-controls">
<div pseudo="-webkit-media-controls-overlay-enclosure">
</div>
<div pseudo="-webkit-media-controls-enclosure">
</div>
</div>
</video><i class="_1jto _bsl _4ubd _3htz" id="u_0_3m" style="background-image: url("/rsrc.php/v3/yn/r/fmdH_AvHnmP.png"); background-position: 0px 0px; background-repeat: no-repeat; background-size: auto; border-radius: 50%; cursor: pointer; height: 72px; left: 257px; margin: -36px 0px 0px -36px; max-height: 100%; max-width: 100%; position: absolute; top: 128px; width: 72px;"><input aria-label="Play video" class="accessible_elem _5f0v" id="u_0_3w" style="background-color: white; clip: rect(1px, 1px, 1px, 1px); color: #1c1e21; font-family: inherit; font-size: 12px; height: 1px; outline: none; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;" type="button" /></i><div class="_3htz _4ubd _1zmi" id="u_0_3x" style="font-family: inherit; height: 256px; left: 0px; max-height: 100%; max-width: 100%; pointer-events: none; position: absolute; top: 0px; width: 514px;">
</div>
<div class="_1f2z" id="u_0_3y" style="font-family: inherit;">
<div style="font-family: inherit;">
</div>
</div>
<div class="_4ivm" id="u_0_3z" style="font-family: inherit; height: auto; left: 0px; position: absolute; top: 0px; width: auto;">
</div>
</div>
<div class="_2i84" style="font-family: inherit;">
<div id="u_0_40" style="font-family: inherit;">
</div>
</div>
</div>
</div>
</div>
</a><a ajaxify="/marcy.macdonald/videos/pcb.10223782288173675/10223781568355680/?type=3&__tn__=HH-R&eid=ARBPBdgpOfeNE8kmOSj4dEFQ71GOeBdP2gjtco12DpeJs5lnIhXLju4fElU-Zsdu7nl9sdY_C_BDunaC&source=13&player_origin=profile&referrer_profile_id=1488261896" class="_5dec _xcx _487t _xcy _35sb" data-referrerid="1488261896" data-render-location="timeline" href="https://www.facebook.com/marcy.macdonald/videos/pcb.10223782288173675/10223781568355680/?type=3&__tn__=HH-R&eid=ARBPBdgpOfeNE8kmOSj4dEFQ71GOeBdP2gjtco12DpeJs5lnIhXLju4fElU-Zsdu7nl9sdY_C_BDunaC" id="u_0_3h" rel="theater" style="background: black; color: #385898; cursor: pointer; display: block; font-family: inherit; height: 256px; left: 0px; outline: none !important; position: absolute; top: 258px; width: 514px;"><div class="_5mly _40ja" id="u_0_41" style="font-family: inherit; position: relative;">
<div class="_5v-_ _zpr" id="u_0_42" style="font-family: inherit;">
<div class="_1c_u" id="u_0_43" style="font-family: inherit; outline: none; position: relative;">
<div class="_53j5" id="u_0_44" style="font-family: inherit; height: 256px; margin: auto; max-height: 100%; max-width: 100%; overflow: hidden; position: relative; width: 514px; z-index: 0;" tabindex="0">
<div class="_1zgc _3htz" id="u_0_4a" style="font-family: inherit; height: 256px; left: 0px; max-height: 100%; max-width: 100%; pointer-events: none; position: absolute; top: 0px; width: 514px;">
</div>
<div class="_3htz _4ubd _1zmi" id="u_0_4b" style="font-family: inherit; height: 256px; left: 0px; max-height: 100%; max-width: 100%; pointer-events: none; position: absolute; top: 0px; width: 514px;">
</div>
<div class="_1f2z" id="u_0_4c" style="font-family: inherit;">
<div style="font-family: inherit;">
</div>
</div>
<div class="_4ivm" id="u_0_4d" style="font-family: inherit; height: auto; left: 0px; position: absolute; top: 0px; width: auto;">
</div>
</div>
<div class="_2i84" style="font-family: inherit;">
<div id="u_0_4e" style="font-family: inherit;">
</div>
</div>
</div>
</div>
</div>
</a></div>
</div>
</div>
</div>
<div style="font-family: inherit;">
</div>
</div>
</div>
<div style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 12px;">
<form action="https://www.facebook.com/ajax/ufi/modify.php" class="commentable_item" data-ft="{"tn":"]"}" id="u_0_3j" method="post" rel="async" style="margin: 0px; padding: 0px;">
<div class="_4299" style="border-radius: 0px 0px 3px 3px; display: flex; flex-direction: column; font-family: inherit; font-size: 13px; width: 514px;">
<div class="_5vsi" style="font-family: inherit; margin-top: 0px;">
</div>
<div class="_78bu" style="font-family: inherit;">
<div class="_68wo" style="font-family: inherit; position: relative;">
<div class="_3vum" style="align-items: center; border-bottom: 1px solid rgb(218, 221, 225); color: #606770; display: flex; font-family: inherit; line-height: 20px; margin: 10px 12px 0px; padding: 0px 0px 10px;">
<div class="_66lg" style="align-items: center; display: flex; flex-grow: 1; font-family: inherit; overflow: hidden;">
<span aria-label="See who reacted to this" class="_1n9r _66lh" role="toolbar" style="align-items: center; display: flex; font-family: inherit; margin-bottom: -2px; margin-right: 2px; margin-top: -2px;"><span class="_1n9k" data-hover="tooltip" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -2px; outline: none; padding: 2px; position: relative; z-index: 3;" tabindex="-1"><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM3ODIyODgxNzM2NzU%3D&reaction_type=1&av=1488261896" aria-label="10 Like" class="_1n9l" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM3ODIyODgxNzM2NzU%3D&av=1488261896" rel="dialog" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" tabindex="0"><i class="sp_llqwbWj6Vi8 sx_c2c78b" role="img" style="background-image: url("/rsrc.php/v3/yx/r/NDN1pMeXWE6.png"); background-position: -49px -1157px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 18px; width: 18px;"></i></a></span></span></div>
</div>
</div>
</div>
</div>
</form>
</div>
</div>
</div>
</div>
Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-10462970589130576762020-05-16T18:14:00.001-04:002020-06-15T05:13:47.431-04:00Penfield, early season<iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="476" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fmarcy.macdonald%2Fvideos%2F10223482714964532%2F&show_text=0&width=267" style="border: none; overflow: hidden;" width="267"></iframe>Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-57251941669688563132020-04-27T18:57:00.003-04:002020-05-12T19:13:49.629-04:00My Mergirls and Merboys<div class="_1dwg _1w_m _q7o" data-vc-ignore-dynamic="1" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 12px; padding: 12px 12px 0px;">
<div style="font-family: inherit;">
<div class="j_v6k8d2nm _5eit i_v6k8a06l clearfix" style="font-family: inherit; margin-bottom: -1px; zoom: 1;">
<div class="clearfix k_v6k8d1kl" style="font-family: inherit; margin-bottom: -6px; zoom: 1;">
<div class="clearfix _42ef" style="font-family: inherit; overflow: hidden; zoom: 1;">
<div class="v_v6k8d1kq" style="font-family: inherit; padding-bottom: 6px;">
<div style="font-family: inherit;">
<div class="_6a _5u5j" style="display: inline-block; font-family: inherit; width: 428px;">
<div class="_6a _5u5j _6b" style="display: inline-block; font-family: inherit; vertical-align: middle; width: 428px;">
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" id="js_1at" style="color: #1c1e21; font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit; font-weight: normal;"><span class="fcg" style="color: #616770; font-family: inherit;"><span class="fwb" style="font-family: inherit; font-weight: 600;"><a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw" data-hovercard="/ajax/hovercard/user.php?id=1488261896&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARB9zCYSUnbxQO3X2ArgWdQfWuigzib9hUuST7FE4xwAvpoB_YfF7cfRc7j6Xhi71dEP__BZVH44xM2A%22%2C%22hc_ref%22%3A%22ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/marcy.macdonald?__tn__=%2CdlC-R-R&eid=ARB9zCYSUnbxQO3X2ArgWdQfWuigzib9hUuST7FE4xwAvpoB_YfF7cfRc7j6Xhi71dEP__BZVH44xM2A&hc_ref=ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw&ref=nf_target" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration: none;" title="Marcy MacDonald">Marcy MacDonald</a></span><span> </span>is with<span> </span><a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw" data-hovercard="/ajax/hovercard/user.php?id=1070532990&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARCJ2MCYMROzyac09gtei688fWiAHDFB7BZgObk_B_d0JkNsNCfHjegv9wrbvFTskF75c2x3mxjLi1CL%22%2C%22hc_ref%22%3A%22ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/stephanie.lasalle?__tn__=%2CdlC-R-R&eid=ARCJ2MCYMROzyac09gtei688fWiAHDFB7BZgObk_B_d0JkNsNCfHjegv9wrbvFTskF75c2x3mxjLi1CL&hc_ref=ARSsbcf4XdJtl1jy6kG0VoowGPZg37c8ft0kXhNwdpiZUVYKBQ_2QLimybi8xuFIbpw&ref=nf_target" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration: none;" title="Stephanie LaSalle Gaidos">Stephanie LaSalle Gaidos</a>.</span></span></h5>
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" id="js_1f" style="color: #1c1e21; font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit;"><div class="_1dwg _1w_m _q7o" data-vc-ignore-dynamic="1" style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 12px; padding: 12px 12px 0px;">
<div style="font-family: inherit;">
<div class="j_v6k8d2nm _5eit i_v6k8a06l clearfix" style="font-family: inherit; margin-bottom: -1px; zoom: 1;">
<div class="clearfix k_v6k8d1kl" style="font-family: inherit; margin-bottom: -6px; zoom: 1;">
<div class="clearfix _42ef" style="font-family: inherit; overflow: hidden; zoom: 1;">
<div class="v_v6k8d1kq" style="font-family: inherit; padding-bottom: 6px;">
<div style="font-family: inherit;">
<div class="_6a _5u5j" style="display: inline-block; font-family: inherit; width: 442px;">
<div class="_6a _5u5j _6b" style="display: inline-block; font-family: inherit; vertical-align: middle; width: 442px;">
<div class="_5pcp _5lel _2jyu _232_" data-testid="story-subtitle" id="feed_subtitle_1488261896:5619201710401480330" style="color: #616770; font-family: inherit; position: relative;">
<span class="s_v6k8ekjz" style="font-family: inherit;"><span class="fsm fwn fcg" style="color: #90949c; font-family: inherit;"><a ajaxify="https://www.facebook.com/photo.php?fbid=10223439637887632&set=a.1085790993503&type=3&size=1440%2C952&source=12&player_origin=unknown" class="_5pcq" href="https://www.facebook.com/photo.php?fbid=10223439637887632&set=a.1085790993503&type=3" rel="theater" style="color: #616770; cursor: pointer; font-family: inherit; text-decoration-line: none;" target=""><abbr aria-label="13 hours ago" class="_5ptz timestamp livetimestamp" data-shorten="1" data-utime="1589275010" style="border-bottom: none; text-decoration-line: none; text-decoration-style: initial;" title="Tuesday, May 12, 2020 at 5:16 AM"><span class="timestampContent" id="js_1au" style="font-family: inherit;">13 hrs</span></abbr></a></span></span><span aria-hidden="true" class="_6spk" role="presentation" style="font-family: inherit;"> · </span><div class="_6a _43_1 _4f-9 _nws _21o- _fol" id="u_ps_fetchstream_2_5_5" style="display: inline-block; font-family: inherit; margin: -5px -5px -4px -4px; padding: 0px; position: relative;">
<div class="_6a uiPopover" id="u_ps_fetchstream_2_5_7" style="display: inline-block; font-family: inherit;">
<a aria-controls="u_3b_0" aria-expanded="false" aria-haspopup="true" aria-label="Shared with Public" class="_42ft _4jy0 _55pi _5vto _55_p _2agf _4o_4 _401v _p _1zg8 _3m8n _4jy3 _517h _51sy _59pe" data-hover="tooltip" data-tooltip-alignh="right" data-tooltip-content="Public" href="https://www.facebook.com/marcy.macdonald#" id="u_ps_fetchstream_2_5_1" rel="toggle" role="button" style="-webkit-font-smoothing: antialiased; background: none; border-radius: 2px; border: 1px solid transparent; box-sizing: content-box; color: #4267b2; cursor: pointer; display: inline-flex; font-family: inherit; font-weight: bold; justify-content: center; line-height: 22px; max-width: 26px; overflow-wrap: normal; padding: 0px 3px; position: relative; text-align: center; text-decoration-line: none; text-shadow: none; transition: background-color 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, box-shadow 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, transform 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; vertical-align: middle; white-space: nowrap;"><span class="_-xe _3-8_" style="font-family: inherit; margin-right: 4px;"><i class="img sp_3WjsM_Ff6zu sx_089b6e customimg _21or" style="background-image: url("/rsrc.php/v3/yl/r/b2IBzgoZtrX.png"); background-position: -26px -263px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 12px; position: relative; vertical-align: middle; width: 12px;"></i></span><span class="accessible_elem" style="clip: rect(1px, 1px, 1px, 1px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"><span class="_55pe" style="color: #999999; display: inline-block; flex: 0 1 auto; font-family: inherit; overflow: hidden; text-overflow: ellipsis; vertical-align: top;"></span></span><span class="_4o_3" style="font-family: inherit;"><i class="img sp_JkEktAkVFDr sx_3b3c73" style="background-image: url("/rsrc.php/v3/y5/r/h51cIRDcA8u.png"); background-position: -28px -194px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 8px; position: relative; vertical-align: middle; width: 9px;"></i></span></a></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" data-testid="post_message" id="js_1av" style="font-family: inherit; font-size: 14px; line-height: 1.38; margin-top: 6px;">
<div style="display: inline; font-family: inherit;">
Joy arrived yesterday, thank you Camryn and Morgan... I miss you also.. Lov<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t6c/1/16/2764.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">❤</span></span> the <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1/16/1f422.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🐢</span></span>, <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t89/1/16/1f980.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🦀</span></span> and mermaids</div>
</div>
<div class="_3x-2" data-ft="{"tn":"H"}" style="font-family: inherit;">
<div data-ft="{"tn":"H"}" style="font-family: inherit;">
<div class="mtm" style="font-family: inherit; margin-top: 10px;">
<div style="font-family: inherit; position: relative;">
<div class="_5cq3 _1ktf" data-ft="{"tn":"E"}" style="font-family: inherit; margin-left: -12px; position: relative;">
<a ajaxify="https://www.facebook.com/photo.php?fbid=10223439637887632&set=a.1085790993503&type=3&eid=ARCK79UlSbBNKSjaXtC7EBisKUIXE-RgyG4svfIuqbVeI41kqoZQtUjwYw4uX6mayugU3U9RryjO81bD&size=1440%2C952&source=13&player_origin=unknown" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/96774325_10223439637927633_6579249655287119872_o.jpg?_nc_cat=110&_nc_sid=8024bb&_nc_oc=AQl15QWoMnQejSOm2ZywI3WsgdenmE0LGKGy4orbkzhrmAxG_1E0C3FRU09hR7_7knZ9brIvZAxh0MS22E3idYkD&_nc_ht=scontent-lga3-1.xx&oh=8ecc62f012843119d628577dcacf3b71&oe=5EE04934" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/96774325_10223439637927633_6579249655287119872_o.jpg?_nc_cat=110&_nc_sid=8024bb&_nc_oc=AQl15QWoMnQejSOm2ZywI3WsgdenmE0LGKGy4orbkzhrmAxG_1E0C3FRU09hR7_7knZ9brIvZAxh0MS22E3idYkD&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=65b66148bcd86db5fb61b0322b292977&oe=5EE17A0C" data-render-location="timeline" href="https://www.facebook.com/photo.php?fbid=10223439637887632&set=a.1085790993503&type=3&eid=ARCK79UlSbBNKSjaXtC7EBisKUIXE-RgyG4svfIuqbVeI41kqoZQtUjwYw4uX6mayugU3U9RryjO81bD" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; position: relative; text-decoration-line: none; width: 514px;"><div class="_46-h _4-ep" id="u_ps_fetchstream_2_5_a" style="font-family: inherit; height: 339px; overflow: hidden; position: relative; width: 514px;">
<img alt="No photo description available." class="_46-i img" data-src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-0/p526x296/96774325_10223439637927633_6579249655287119872_o.jpg?_nc_cat=110&_nc_sid=8024bb&_nc_oc=AQl15QWoMnQejSOm2ZywI3WsgdenmE0LGKGy4orbkzhrmAxG_1E0C3FRU09hR7_7knZ9brIvZAxh0MS22E3idYkD&_nc_ht=scontent-lga3-1.xx&_nc_tp=6&oh=b76a05a01114fbecc92a8203fea6ce44&oe=5EE1A55D" height="348" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-0/p526x296/96774325_10223439637927633_6579249655287119872_o.jpg?_nc_cat=110&_nc_sid=8024bb&_nc_oc=AQl15QWoMnQejSOm2ZywI3WsgdenmE0LGKGy4orbkzhrmAxG_1E0C3FRU09hR7_7knZ9brIvZAxh0MS22E3idYkD&_nc_ht=scontent-lga3-1.xx&_nc_tp=6&oh=b76a05a01114fbecc92a8203fea6ce44&oe=5EE1A55D" style="border: 0px; left: -6px; position: absolute; top: 0px;" width="526" /></div>
</a></div>
</div>
</div>
</div>
</div>
<div style="font-family: inherit;">
</div>
</div>
</div>
<div style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 12px;">
<form action="https://www.facebook.com/ajax/ufi/modify.php" class="commentable_item" data-ft="{"tn":"]"}" id="u_ps_fetchstream_2_5_9" method="post" rel="async" style="margin: 0px; padding: 0px;">
<div class="_4299" style="border-radius: 0px 0px 3px 3px; display: flex; flex-direction: column; font-family: inherit; font-size: 13px; width: 514px;">
<div class="_5vsi" style="font-family: inherit; margin-top: 0px;">
</div>
<div class="_78bu" style="font-family: inherit;">
<div class="_68wo" style="font-family: inherit; position: relative;">
<div class="_3vum" style="align-items: center; border-bottom: 1px solid rgb(218, 221, 225); color: #606770; display: flex; font-family: inherit; line-height: 20px; margin: 10px 12px 0px; padding: 0px 0px 10px;">
<div class="_66lg" style="align-items: center; display: flex; flex-grow: 1; font-family: inherit; overflow: hidden;">
<span aria-label="See who reacted to this" class="_1n9r _66lh" role="toolbar" style="align-items: center; display: flex; font-family: inherit; margin-bottom: -2px; margin-right: 2px; margin-top: -2px;"><span class="_1n9k" data-hover="tooltip" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -2px; outline: none; padding: 2px; position: relative; z-index: 3;" tabindex="-1"><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&reaction_type=1&av=1488261896" aria-label="13 Like" class="_1n9l" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&av=1488261896" rel="dialog" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" tabindex="0"><i class="q9uorilb l9j0dhe7 hm271qws ov9facns khgy6jzf sp_3wtxT9vJQQr sx_9afa8b" role="img" style="background-image: url("/rsrc.php/v3/yl/r/8u3iujuyMm-.png"); background-position: -68px -1198px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 18px; position: relative; vertical-align: top; width: 18px;"></i></a></span><span class="_1n9k" data-hover="tooltip" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -4px; outline: none; padding: 2px; position: relative; z-index: 2;" tabindex="-1"><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&reaction_type=2&av=1488261896" aria-label="3 Love" class="_1n9l" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&av=1488261896" rel="dialog" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" tabindex="-1"><i class="q9uorilb l9j0dhe7 hm271qws ov9facns khgy6jzf sp_3wtxT9vJQQr sx_2134f0" role="img" style="background-image: url("/rsrc.php/v3/yl/r/8u3iujuyMm-.png"); background-position: -49px -1217px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 18px; position: relative; vertical-align: top; width: 18px;"></i></a></span></span><a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&av=1488261896" class="_3dlf" data-testid="UFI2ReactionsCount/root" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjM0Mzk2MzgxNjc2Mzk%3D&av=1488261896" rel="dialog" role="button" style="cursor: pointer; display: block; font-family: inherit; line-height: 16px; max-height: 16px; overflow: hidden; text-decoration-line: none;" tabindex="0"><span aria-hidden="true" class="_3dlg" style="float: left; font-family: inherit; overflow: hidden; text-overflow: ellipsis; width: 100px;"><span class="_3dlh" data-hover="tooltip" style="font-family: inherit;"><span class="_81hb" style="font-family: inherit;">16</span></span></span><span class="_3dlh _3dli" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; float: left; font-family: inherit; margin-left: -100px; min-width: 100px;"><span data-hover="tooltip" id="js_1o1" style="font-family: inherit;"><span class="_81hb" style="font-family: inherit;">Kaeley Steinnagel, Marcia Cleveland and 14 others</span></span></span></a></div>
<div class="_1r48" style="flex-grow: 0; flex-shrink: 0; font-family: inherit; width: 7px;">
</div>
<div class="_4vn1" style="display: flex; flex-shrink: 0; font-family: inherit;">
<span class="_1whp _4vn2" data-hover="tooltip" id="js_2fm" style="font-family: inherit;"><a class="_3hg- _42ft" data-ft="{"tn":"O"}" href="https://www.facebook.com/marcy.macdonald/posts/10223439638167639" role="button" style="cursor: pointer; display: inline-block; font-family: inherit; text-decoration-line: none; white-space: nowrap;">2 Comments</a></span></div>
</div>
</div>
<div class="_1dnh" style="display: flex; font-family: inherit; margin: 0px 12px; min-height: 32px; padding: 4px 0px;">
<div class="_3vuz" style="display: flex; flex-direction: row; flex-grow: 1; font-family: inherit; order: 1;">
<span class=" _18vi" style="align-items: center; display: flex; flex: 1 0 0px; font-family: inherit; justify-content: center;"><div class="_666k" style="font-family: inherit; position: relative; width: 163.328px;">
<div class="_8c74" style="font-family: inherit; position: relative;">
<a aria-pressed="false" class=" _6a-y _3l2t _18vj" href="https://www.facebook.com/marcy.macdonald#" role="button" style="align-items: center; color: #606770; cursor: pointer; display: flex; flex: 1 0 0%; font-family: inherit; font-weight: 600; height: 32px; justify-content: center; line-height: 14px; padding: 0px 2px; position: relative; text-decoration-line: none; transition: transform 400ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; z-index: 6;" tabindex="-1"><i alt="" class="_6rk2 img sp_phlZ96OeLhi sx_e1380d" style="background-image: url("/rsrc.php/v3/yz/r/MSrFPbofg03.png"); background-position: 0px -300px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 18px; margin-right: 6px; width: 18px;"></i>Like</a><div class="_2r6l accessible_elem" style="clip: rect(1px, 1px, 1px, 1px); font-family: inherit; height: 1px; left: 0px; overflow: hidden; position: absolute; top: 0px; white-space: nowrap; width: 1px;">
<div class="_1oxj uiLayer hidden_elem" style="font-family: inherit; left: 348px; opacity: 1; outline: none; position: absolute; top: 1069px; z-index: 301;">
<div class="_49v-" style="bottom: 0px; font-family: inherit; font-size: 0px; left: -29px; line-height: 0; position: absolute;">
<div class="_1oxk always-enable-animations" height="52" style="background: none; border-radius: 0px; box-shadow: none; font-family: inherit; padding: 5px 10px;">
<div aria-label="Reactions" class="_iu- _628b _1ef3" role="toolbar" style="font-family: inherit; padding: 2px; user-select: none;">
<span aria-label="Like" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="0"><div class="_39m _1ef2" data-reaction="1" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Like</div>
</div>
</div>
</div>
</span><span aria-label="Love" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="2" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Love</div>
</div>
</div>
</div>
</span><span aria-label="Care" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="16" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Care</div>
</div>
</div>
</div>
</span><span aria-label="Haha" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="4" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Haha</div>
</div>
</div>
</div>
</span><span aria-label="Wow" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="3" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Wow</div>
</div>
</div>
</div>
</span><span aria-label="Sad" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="7" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Sad</div>
</div>
</div>
</div>
</span><span aria-label="Angry" aria-pressed="false" class="_iuw" href="#" role="button" style="animation-iteration-count: 1; animation-timing-function: linear; backface-visibility: hidden; cursor: pointer; display: inline-block; font-family: inherit; height: 48px; margin: 0px; outline: none; position: relative; transform-origin: 50% 100%; transform: scale(1, 1) translateY(0.0001px); vertical-align: bottom; width: 48px; z-index: 2;" tabindex="-1"><div class="_39m _1ef2" data-reaction="8" style="display: inline-block; font-family: inherit; left: 5px; position: relative; top: 4px;">
<div class="_39n" style="font-family: inherit; transform: scale(1) translate(0px, 0px); transition: transform 200ms ease 0s;">
<div class="_1ef0" style="display: inline-block; font-family: inherit; line-height: 0;">
<canvas height="39" style="height: 39px; width: 39px;" width="39"></canvas></div>
<div class="_d6l" style="font-family: inherit; left: 19.5px; position: absolute; text-align: center; top: -28px; transform: translate(-50%, 4px) scale(0.8125);">
<div class="_4sm1" style="background-color: var(--fds-alpha-black-80, rgba(0, 0, 0, 0.75)); border-radius: 10px; box-sizing: border-box; color: var(--primary-text-on-media, #FFFFFF); display: inline-block; font-family: inherit; font-size: 12px; font-weight: bold; line-height: 20px; max-width: 100%; opacity: 0; padding: 0px 8px; text-overflow: ellipsis; transition: opacity 50ms ease 0s; user-select: none;">
Angry</div>
</div>
</div>
</div>
</span></div>
<div class="_41nt" style="background: var(--card-background, #FFFFFF); border-radius: 40px; border: 0px; bottom: 5px; box-shadow: rgba(0, 0, 0, 0.08) 0px 0px 0px 1px, rgba(0, 0, 0, 0.15) 0px 2px 2px; content: ""; font-family: inherit; height: 52px; left: 10px; position: absolute; right: 10px; transition: height 200ms ease 0s;">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</span><span class=" _18vi" style="align-items: center; display: flex; flex: 1 0 0px; font-family: inherit; justify-content: center;"><a class=" _666h _18vj _18vk _42ft" href="https://www.facebook.com/marcy.macdonald#" role="button" style="align-items: center; color: #606770; cursor: pointer; display: flex; flex: 1 0 0%; font-family: inherit; font-weight: 600; height: 32px; justify-content: center; line-height: 14px; padding: 0px 2px; position: relative; text-decoration-line: none; transition: transform 400ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; white-space: nowrap;" tabindex="0" title="Leave a comment">Comment</a></span><span class=" _18vi" style="align-items: center; display: flex; flex: 1 0 0px; font-family: inherit; justify-content: center;"><span class="_1j6m" style="display: flex; flex: 1 0 0%; font-family: inherit; justify-content: center;"><div behaviors="function a(a){this.$1=a}" class="_6800 uiPopover _6a" endpoint="/share/share_now_menu/" endpointdata="[object Object]" layerbehaviors="function a(a){this._layer=a},function c(){return a.apply(this,arguments)||this},function a(a){this._layer=a}" loadingmenu="[object Object]" style="display: inline-block; font-family: inherit; width: 159.703px;">
<a class="_2nj7 _18vj _18vk _p" data-ft="{ "tn": "J", "type": 25 }" href="https://www.facebook.com/marcy.macdonald#" role="button" style="align-items: center; color: #606770; cursor: pointer; display: flex; flex: 1 0 0%; font-family: inherit; font-weight: 600; height: 32px; justify-content: center; line-height: 14px; padding: 0px 2px; position: relative; text-decoration-line: none; transition: transform 400ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; width: 155.703px;" tabindex="0" title="Send this to friends or post it on your timeline.">Share</a></div>
</span></span></div>
</div>
</div>
</div>
</form>
</div>
</span></h5>
<h6 class="accessible_elem" style="clip: rect(1px, 1px, 1px, 1px); color: #1c1e21; font-family: inherit; font-size: 12px; height: 1px; margin: 0px; overflow: hidden; padding: 0px; position: absolute; white-space: nowrap; width: 1px;">
Comments</h6>
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" style="color: #1c1e21; font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit;"><div style="color: #1c1e21; font-family: Helvetica, Arial, sans-serif; font-size: 12px;">
<form action="https://www.facebook.com/ajax/ufi/modify.php" class="commentable_item" data-ft="{"tn":"]"}" method="post" rel="async" style="margin: 0px; padding: 0px;">
<div class="_4299" style="border-radius: 0px 0px 3px 3px; display: flex; flex-direction: column; font-family: inherit; font-size: 13px; width: 514px;">
<div class="_3w53" style="border-top: 1px solid rgb(218, 221, 225); font-family: inherit;">
<div class="_3tz_ _7790" style="display: flex; font-family: inherit; justify-content: space-between; margin: 0px 12px;">
</div>
<ul class="_7791" style="list-style-type: none; margin: 0px; padding: 0px;">
<li><div style="font-family: inherit;">
<div aria-label="Comment" class="_4eek clearfix _4eez _7793 clearfix" data-ft="{"tn":"R","ct":"Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0MDczOTk5NTE4NA=="}" direction="left" left="[object Object]" right="[object Object]" role="article" style="font-family: inherit; line-height: 16px; margin-top: 4px; padding: 4px 12px; position: relative; zoom: 1;">
<div class="_ohe lfloat" style="float: left; font-family: inherit;">
<a aria-hidden="true" class=" _3mf5 _3mg0" data-hovercard="/ajax/hovercard/user.php?id=1070532990" href="https://www.facebook.com/stephanie.lasalle?comment_id=Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0MDczOTk5NTE4NA%3D%3D" style="border-radius: 50%; color: #385898; cursor: pointer; display: block; font-family: inherit; margin-right: 6px; position: relative; text-decoration-line: none;" tabindex="-1"><img alt="Stephanie LaSalle Gaidos" class="_3me- _3mf1 img" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-1/cp0/p32x32/35474715_10213968926631846_4082489379761684480_n.jpg?_nc_cat=110&_nc_sid=7206a8&_nc_oc=AQkBkJRzbB16ttJGBp90VwBXp5GsG2b5R4lGekdbgcNfrJBtJrJaGMaV5ewHdaTZG86VufpX_t-Lg225sX6Dkrsc&_nc_ht=scontent-lga3-1.xx&oh=9643e847f64d0c4522ab47f6e12acf6a&oe=5EE26FCA" style="border-radius: 50%; border: 0px; display: block; height: 32px; overflow: hidden; width: 32px;" /></a></div>
<div class="" style="font-family: inherit;">
<div class="_42ef" style="font-family: inherit; overflow: hidden;">
<div style="font-family: inherit;">
<div class="_6c7i" style="display: inline-block; font-family: inherit; max-width: calc(100% - 22px); overflow-wrap: break-word; vertical-align: middle;">
<div class="_680y" style="display: inline-flex; font-family: inherit; max-width: 100%; position: relative; vertical-align: middle;">
<div class="_6cuy" style="flex: 1 1 auto; font-family: inherit; min-width: 0px; width: 430px;">
<div style="font-family: inherit;">
<div class=" _6qw3" data-ft="{"tn":"K"}" style="background-color: #f2f3f5; border-radius: 18px; box-sizing: border-box; display: inline-block; font-family: inherit; line-height: 16px; margin: 0px; max-width: 100%; overflow-wrap: break-word; position: relative; word-break: break-word;">
<div class="_72vr" style="font-family: inherit; padding: 8px 10px;">
<a aria-describedby="u_2c_1" aria-owns="" class="_6qw4" data-hovercard="/ajax/hovercard/user.php?id=1070532990&extragetparams={"directed_target_id": " "}" href="https://www.facebook.com/stephanie.lasalle?comment_id=Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0MDczOTk5NTE4NA%3D%3D" id="js_1eg" style="color: #385898; cursor: pointer; font-family: inherit; font-weight: 600; text-decoration-line: none;">Stephanie LaSalle Gaidos</a> <span dir="ltr" style="font-family: inherit;"><span class="_3l3x" style="font-family: inherit;"><span style="font-family: inherit;">They loved making all that stuff to send to you!! <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t6a/1/16/1f497.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">💗</span></span></span></span></span></div>
</div>
</div>
</div>
</div>
</div>
<div class="_6c7j" style="display: inline-block; font-family: inherit; vertical-align: middle; width: 22px;">
<div class="uiPopover _6a _6b" style="display: inline-block; font-family: inherit; vertical-align: middle;">
<button class="_2f3a _1n6k _p _xw0 _xw9 _5upp _42ft" data-hover="tooltip" data-tooltip-alignh="center" data-tooltip-content="Delete or hide this" role="button" style="background-image: url("/rsrc.php/v3/yl/r/8u3iujuyMm-.png"); background-position: -73px -1348px; background-repeat: no-repeat; background-size: auto; border-color: initial; border-style: none; border-width: 0px; cursor: pointer; font-family: inherit; font-size: 0px !important; height: 12px; margin: 0px 0px 0px 10px; opacity: 1; overflow: hidden; padding: 0px; vertical-align: middle; white-space: nowrap; width: 12px;" tooltip="Delete or hide this" type="button">Delete or hide this</button></div>
</div>
</div>
<div style="font-family: inherit;">
<ul class="_6coi _6qw9" style="color: #90949c; display: inline-block; font-size: 12px; line-height: 12px; list-style-type: none; margin: 0px 0px 3px 10px; min-height: 15px; padding: 3px 0px 0px;">
<li class="_6coj" style="display: inline-block;"><span class="_6qw6" style="display: inline-block; font-family: inherit; position: relative;"><div class="_8c74" style="font-family: inherit; position: relative;">
<a aria-pressed="false" class=" _6a-y _6qw5 _77yo" href="https://www.facebook.com/marcy.macdonald#" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" tabindex="0">Like</a></div>
</span></li>
<li class="_6coj" style="display: inline-block;"><span aria-hidden="true" class="_6cok" style="color: #8d949e; font-family: inherit;"> · </span><a class="_6qw5" href="https://www.facebook.com/marcy.macdonald#" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Reply</a></li>
<li class="_6coj" style="display: inline-block;"><span aria-hidden="true" class="_6cok" style="color: #8d949e; font-family: inherit;"> · </span><a class="_6qw7" data-ft="{"tn":"N"}" href="https://www.facebook.com/marcy.macdonald/posts/10223439638167639?comment_id=10223440739995184" style="color: #606770; cursor: pointer; font-family: inherit; text-decoration-line: none;">10h</a></li>
</ul>
</div>
</div>
</div>
</div>
</div>
<div class="_2h2j" style="font-family: inherit; margin-top: -10px; padding: 8px 0px 0px 54px;">
<ul style="list-style-type: none; margin: 0px; padding: 0px;">
<li><div style="font-family: inherit;">
<div aria-label="Comment reply" class="_4eek _8m-h _4efk clearfix clearfix" data-ft="{"tn":"R","ct":"Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0Njg5NDkwOTA1Mw=="}" direction="left" left="[object Object]" right="[object Object]" role="article" style="font-family: inherit; line-height: 16px; padding: 4px 12px 4px 8px; position: relative; zoom: 1;">
<div class="_ohe lfloat" style="float: left; font-family: inherit;">
<a aria-hidden="true" class=" _3mf5 _3mg1" data-hovercard="/ajax/hovercard/user.php?id=1488261896" href="https://www.facebook.com/marcy.macdonald?comment_id=Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0Njg5NDkwOTA1Mw%3D%3D" style="border-radius: 50%; color: #385898; cursor: pointer; display: block; font-family: inherit; margin-right: 6px; margin-top: 7px; position: relative; text-decoration-line: none;" tabindex="-1"><img alt="Marcy MacDonald" class="_3me- _3mf2 img" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-1/cp0/p24x24/39077935_10217802906932881_8232743443554631680_o.jpg?_nc_cat=111&_nc_sid=7206a8&_nc_oc=AQn_HupIAdk7-QvPPFHYzdgxN0ZmO7qIl8i6QFGjF4PiPFPbORE-3KiTu9aZRl7M8xzcF1jYZnzY4GwSv50khtDy&_nc_ht=scontent-lga3-1.xx&oh=b6b8bb2af370ae239e781b157d92f615&oe=5EE092F0" style="border-radius: 50%; border: 0px; display: block; height: 20px; overflow: hidden; width: 20px;" /></a></div>
<div class="" style="font-family: inherit;">
<div class="_42ef" style="font-family: inherit; overflow: hidden;">
<div style="font-family: inherit;">
<div class="_6c7i" style="display: inline-block; font-family: inherit; max-width: calc(100% - 22px); overflow-wrap: break-word; vertical-align: middle;">
<div class="_680y" style="display: inline-flex; font-family: inherit; max-width: 100%; position: relative; vertical-align: middle;">
<div class="_6cuy" style="flex: 1 1 auto; font-family: inherit; min-width: 0px; width: 392px;">
<div style="font-family: inherit;">
<div class=" _6qw3" data-ft="{"tn":"K"}" style="background-color: #f2f3f5; border-radius: 18px; box-sizing: border-box; display: inline-block; font-family: inherit; line-height: 16px; margin: 0px; max-width: 100%; overflow-wrap: break-word; position: relative; word-break: break-word;">
<div class="_72vr" style="font-family: inherit; padding: 8px 10px;">
<a class="_6qw4" data-hovercard="/ajax/hovercard/user.php?id=1488261896&extragetparams={"directed_target_id": " "}" href="https://www.facebook.com/marcy.macdonald?comment_id=Y29tbWVudDoxMDIyMzQzOTYzODE2NzYzOV8xMDIyMzQ0Njg5NDkwOTA1Mw%3D%3D" style="color: #385898; cursor: pointer; font-family: inherit; font-weight: 600; text-decoration-line: none;">Marcy MacDonald</a> <span dir="ltr" style="font-family: inherit;"><span class="_3l3x" style="font-family: inherit;"><span style="font-family: inherit;">Girls, you made my day...<span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/td2/1/16/1f604.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/td2/1/16/1f604.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">😄</span></span> all day thinking of you little <span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/1/16/1f9dc_200d_2640.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🧜♀️</span></span><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/1/16/1f9dc_200d_2640.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-shadow: none; vertical-align: text-bottom; width: 16px;">🧜♀️</span></span></span></span></span></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</li>
</ul>
</div>
</li>
</ul>
</div>
</div>
</form>
</div>
</span></h5>
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" id="js_1f" style="color: #1c1e21; font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit;"><br /></span></h5>
<h5 class="_7tae _14f3 _14f5 _5pbw _5vra" data-ft="{"tn":"C"}" id="js_1f" style="color: #1c1e21; font-family: inherit; font-size: 14px; font-weight: normal; line-height: 1.38; margin: 0px 0px 2px; padding: 0px 22px 0px 0px;">
<span class="fwn fcg" style="color: #616770; font-family: inherit;"><span class="fwb" style="font-family: inherit; font-weight: 600;"><a aria-describedby="u_2z_1" aria-owns="" class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4" data-hovercard="/ajax/hovercard/user.php?id=1488261896&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARC2NXWCqmvEWS9FPTuKFRyZzAUuqgsDsyk-BKSVNkWnaGben5JKpIRTcivAZPTeJyE6riYc9mDmiydU%22%2C%22hc_ref%22%3A%22ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/marcy.macdonald?__tn__=%2CdlC-R-R&eid=ARC2NXWCqmvEWS9FPTuKFRyZzAUuqgsDsyk-BKSVNkWnaGben5JKpIRTcivAZPTeJyE6riYc9mDmiydU&hc_ref=ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4&ref=nf_target" id="js_4w0" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;">Marcy MacDonald</a></span> is <i class="_51mq img sp_GtRHoy31UWd sx_981087" style="background-image: url("https://static.xx.fbcdn.net/rsrc.php/v3/yG/r/D8LVqMIwA-w.png"); background-position: 0px -34px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; margin-right: 3px; vertical-align: -2.9px; width: 16px;"></i>feeling happy with <a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4" data-hovercard="/ajax/hovercard/user.php?id=670882585&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARBi5g3DlTaZ7_nE0AFZt1Rx92Co45sYs2VsvASCVpObEoBP_QEtuwG5T3XutanpwaaafpZDfD8bdCl3%22%2C%22hc_ref%22%3A%22ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/kaeley.steinnagel?__tn__=%2CdlC-R-R&eid=ARBi5g3DlTaZ7_nE0AFZt1Rx92Co45sYs2VsvASCVpObEoBP_QEtuwG5T3XutanpwaaafpZDfD8bdCl3&hc_ref=ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4&ref=nf_target" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Kaeley Steinnagel">Kaeley Steinnagel</a> and <a class="profileLink" data-ft="{"tn":"l"}" data-hovercard-prefer-more-content-show="1" data-hovercard-referer="ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4" data-hovercard="/ajax/hovercard/user.php?id=9007463&extragetparams=%7B%22__tn__%22%3A%22%2CdlC-R-R%22%2C%22eid%22%3A%22ARDZ_VUMQQA4czIpq01badF_9QMSOBXSyZcNLGSO6SlF6Lt5332MlFstVR8WlfRMz4R_p-IMYfXO10_E%22%2C%22hc_ref%22%3A%22ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4%22%2C%22ref%22%3A%22nf_target%22%7D" href="https://www.facebook.com/bret.thompson?__tn__=%2CdlC-R-R&eid=ARDZ_VUMQQA4czIpq01badF_9QMSOBXSyZcNLGSO6SlF6Lt5332MlFstVR8WlfRMz4R_p-IMYfXO10_E&hc_ref=ARQFN5EuWIVfE25--rBzuU1-guUoVXO4eatKXQWSKGQ4UmLnRVenpb3M9Euqsaid-O4&ref=nf_target" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" title="Bret Thompson">Bret Thompson</a>.</span></h5>
<div class="_5pcp _5lel _2jyu _232_" data-testid="story-subtitle" id="feed_subtitle_1488261896;10223267954835663;;9" style="color: #616770; font-family: inherit; position: relative;">
<span class="s_v6k8ekjz" style="font-family: inherit;"><span class="fsm fwn fcg" style="color: #90949c; font-family: inherit;"><a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&size=1440%2C1123&source=12&player_origin=story_view" class="_5pcq" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3" rel="theater" style="color: #616770; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="">20 mins</a></span></span><span aria-hidden="true" class="_6spk" role="presentation" style="font-family: inherit;"> · </span><br />
<div class="_6a _43_1 _4f-9 _nws _21o- _fol" id="u_0_1c" style="display: inline-block; font-family: inherit; margin: -5px -5px -4px -4px; padding: 0px; position: relative;">
<div class="_6a uiPopover" id="u_0_1e" style="display: inline-block; font-family: inherit;">
<a aria-expanded="false" aria-haspopup="true" aria-label="Shared with Public" class="_42ft _4jy0 _55pi _5vto _55_p _2agf _4o_4 _401v _p _1zg8 _3m8n _4jy3 _517h _51sy _59pe" data-hover="tooltip" data-tooltip-alignh="right" data-tooltip-content="Public" href="https://www.facebook.com/marcy.macdonald/posts/10223267954835663?comment_id=10223268087438978#" id="u_0_18" rel="toggle" role="button" style="-webkit-font-smoothing: antialiased; background: none; border-radius: 2px; border: 1px solid transparent; box-sizing: content-box; color: #4267b2; cursor: pointer; display: inline-flex; font-family: inherit; font-weight: bold; justify-content: center; line-height: 22px; max-width: 26px; overflow-wrap: normal; padding: 0px 3px; position: relative; text-align: center; text-decoration-line: none; text-shadow: none; transition: background-color 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, box-shadow 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s, transform 200ms cubic-bezier(0.08, 0.52, 0.52, 1) 0s; vertical-align: middle; white-space: nowrap;"><span class="_-xe _3-8_" style="font-family: inherit; margin-right: 4px;"><i class="_21or img sp_Ke6ZUJH-N4S sx_0b6b25" style="background-image: url("/rsrc.php/v3/yJ/r/DmtZWLqoTvz.png"); background-position: -26px -266px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 12px; position: relative; vertical-align: middle; width: 12px;"></i></span><span class="accessible_elem" style="clip: rect(1px , 1px , 1px , 1px); font-family: inherit; height: 1px; overflow: hidden; position: absolute; width: 1px;"><span class="_55pe" style="color: #999999; display: inline-block; font-family: inherit; overflow: hidden; text-overflow: ellipsis; vertical-align: top;"></span></span><span class="_4o_3" style="font-family: inherit;"><i class="img sp_CFhzeuTBkdE sx_d8579c" style="background-image: url("/rsrc.php/v3/yz/r/F5fJ75JdD_h.png"); background-position: -28px -194px; background-repeat: no-repeat; background-size: auto; bottom: 1px; display: inline-block; height: 8px; position: relative; vertical-align: middle; width: 9px;"></i></span></a></div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="_5pbx userContent _3576" data-ft="{"tn":"K"}" data-testid="post_message" id="js_1h" style="font-family: inherit; font-size: 14px; line-height: 1.38; margin-top: 6px;">
<div style="display: inline; font-family: inherit;">
Thank you Knox, Charlotte and Mac... You made my day... I sent cards to my 8 & unders... Asking them 3 ???... The post cards and poems are coming back... I miss my young mergirls and merboys... Hopefully soon...</div>
</div>
<div class="_3x-2" data-ft="{"tn":"H"}" style="font-family: inherit;">
<div data-ft="{"tn":"H"}" style="font-family: inherit;">
<div class="mtm" style="font-family: inherit; margin-top: 10px;">
<div style="font-family: inherit; position: relative;">
<div class="_5cq3 _1ktf" data-ft="{"tn":"E"}" style="font-family: inherit; margin-left: -12px; position: relative;">
<a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;"></a><br />
<div class="_46-h _4-ep" id="u_0_1f" style="font-family: inherit; height: 389px; overflow: hidden; position: relative; width: 500px;">
<a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;"><img alt="No photo description available." class="_46-i img" data-src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-0/s526x395/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=44efc7da3cc04ae534f4f4c34b6772d4&oe=5ECE7681" height="395" src="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-0/s526x395/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=44efc7da3cc04ae534f4f4c34b6772d4&oe=5ECE7681" style="border: 0px; left: -3px; position: absolute; top: 0px;" width="507" /></a><a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;"><br /></a><a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;"><br /></a><a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;"><br /></a></div>
<a ajaxify="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m&size=1440%2C1123&source=13&player_origin=story_view" class="_4-eo _2t9n" data-ploi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&oh=a4244d51b71c4ee8080879fb6aaccb52&oe=5ECE3E24" data-plsi="https://scontent-lga3-1.xx.fbcdn.net/v/t1.0-9/s960x960/95135832_10223267954555656_8931775123602538496_o.jpg?_nc_cat=111&_nc_sid=8024bb&_nc_oc=AQkienfJgYEbpKb7WsQNOxc29qDUIxNlKsjFZCVdo0wHdDtSiy1OQ8hkjv2IU7I6fDe-DW1ZqLUQ9rqbKzYI7UbR&_nc_ht=scontent-lga3-1.xx&_nc_tp=7&oh=84c7dc40fa839943bb0ef7b91302c718&oe=5ECC2E1C" data-render-location="permalink" href="https://www.facebook.com/photo.php?fbid=10223267954475654&set=a.1085790993503&type=3&eid=ARAwjOgP5ESWZ6bDVQ9AoaGFSdqVGI2DY9N6Vg7LJDi6777HOJjsIZ2QOWLiJ7MovsA1R3njJukAf37m" rel="theater" style="box-shadow: rgba(0, 0, 0, 0.05) 0px 1px 1px; color: #385898; cursor: pointer; display: block; font-family: inherit; outline: none !important; position: relative; width: 500px;">
</a></div>
</div>
</div>
</div>
</div>
<div style="font-family: inherit;">
</div>
</div>
</div>
<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 12px;">
<form action="https://www.facebook.com/ajax/ufi/modify.php" class="commentable_item" data-ft="{"tn":"]"}" id="u_0_17" method="post" rel="async" style="margin: 0px; padding: 0px;">
<div class="_4299" style="border-radius: 0px 0px 3px 3px; color: #1c1e21; display: flex; flex-direction: column; font-family: inherit; font-size: 13px; width: 500px;">
<div class="_5vsi" style="font-family: inherit; margin-top: 0px;">
</div>
<div class="_78bu" style="font-family: inherit;">
<div class="_68wo" style="font-family: inherit; position: relative;">
<div class="_3vum" style="align-items: center; border-bottom: 1px solid rgb(218, 221, 225); color: #606770; display: flex; font-family: inherit; line-height: 20px; margin: 10px 12px 0px; padding: 0px 0px 10px;">
<div class="_66lg" style="align-items: center; display: flex; flex-grow: 1; font-family: inherit; overflow: hidden;">
<span aria-label="See who reacted to this" class="_1n9r _66lh" role="toolbar" style="display: flex; font-family: inherit; margin-bottom: -2px; margin-right: 2px; margin-top: -2px;"><span class="_1n9k" data-hover="tooltip" style="border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -2px; outline: none; padding: 2px; position: relative; z-index: 3;" tabindex="-1"><br />
</span></span><br />
<div>
<span aria-label="See who reacted to this" class="_1n9r _66lh" role="toolbar" style="display: flex; font-family: inherit; margin-bottom: -2px; margin-right: 2px; margin-top: -2px;"><span class="_1n9k" data-hover="tooltip" style="border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -2px; outline: none; padding: 2px; position: relative; z-index: 3;" tabindex="-1"><br /></span></span></div>
<span aria-label="See who reacted to this" class="_1n9r _66lh" role="toolbar" style="display: flex; font-family: inherit; margin-bottom: -2px; margin-right: 2px; margin-top: -2px;"><span class="_1n9k" data-hover="tooltip" style="border-radius: 12px; display: inline-block; font-family: inherit; font-size: 11px; line-height: 16px; margin: 0px 0px 0px -2px; outline: none; padding: 2px; position: relative; z-index: 3;" tabindex="-1">
<div>
<br /></div>
<div>
<br /></div>
<br />
<div>
<img alt="" class="img" src="https://scontent.fbed1-2.fna.fbcdn.net/v/t1.15752-9/95251393_3007909892601906_3219893138785042432_n.jpg?_nc_cat=102&_nc_sid=b96e70&_nc_oc=AQnnrxx1ySQYtK7QK59hat9z8W8SQmxA3N-C03FHH9B9lwih7fkcIq71bUFSZzvqceFOGkoeQr5DVxD75m4gELVi&_nc_ht=scontent.fbed1-2.fna&oh=cb0cfb3e662e957d96bf56f28c1572ec&oe=5ECF376D" style="-webkit-text-stroke-width: 0px; border-image: none; border: 0px; color: #1c1e21; font-family: Helvetica,Arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; height: 567px; letter-spacing: normal; orphans: 2; text-align: center; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; width: 425px; word-spacing: 0px;" /><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
<a ajaxify="/ufi/reaction/profile/dialog/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjMyNjc5NTQ4MzU2NjM%3D&reaction_type=1&av=1488261896" aria-label="3 Like" class="_1n9l" href="https://www.facebook.com/ufi/reaction/profile/browser/?ft_ent_identifier=ZmVlZGJhY2s6MTAyMjMyNjc5NTQ4MzU2NjM%3D&av=1488261896" rel="dialog" role="button" style="color: #385898; cursor: pointer; font-family: inherit; text-decoration-line: none;" tabindex="0"></a></div>
</span></span></div>
</div>
</div>
</div>
</div>
</form>
</div>
Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-37271619066780557622020-03-28T09:01:00.000-04:002020-04-01T18:06:45.734-04:00Exercise logs from LEHY swimmers<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
<br /></div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKtfP6hdgJjac-5E-MG4BT9wOkD-Dq4gFzMXcp5KwV7SSwCMkuX5NbBkMz1ll-u1GZysUPtiuCnNq_KOqDC2Tnm0ZkEFP8PG5IOuZccy6yvXr3e9Hcs2hK1N7dO6XCzSafhIA7bXXJCLhk/s1600/LEHY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="859" data-original-width="1083" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKtfP6hdgJjac-5E-MG4BT9wOkD-Dq4gFzMXcp5KwV7SSwCMkuX5NbBkMz1ll-u1GZysUPtiuCnNq_KOqDC2Tnm0ZkEFP8PG5IOuZccy6yvXr3e9Hcs2hK1N7dO6XCzSafhIA7bXXJCLhk/s320/LEHY.jpg" width="320" /></a></div>
<br /></div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
<br /></div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
Caroline fitness journal </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/11Wednesday: Natalie and Caroline jog (about 2 miles) </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/12Thursday: </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/13Friday<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOo3A4GmCo0VpkVogEDnSEGn10eZjldGUdsq5I73lr6aeyptjOv3OeARWrv9UkZIX3aOxCuu8cXC7tUjPeqR9xe_z2z2Mf01qKOpZvsyesJ3UW9wm7u760LaB4wlKX5dGcZCcigNKE-Tx/s1600/FullSizeRender_Moment%25282%2529.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; clear: left; color: #0066cc; float: left; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-right: 1em; orphans: 2; text-align: left; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="1600" data-original-width="907" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOo3A4GmCo0VpkVogEDnSEGn10eZjldGUdsq5I73lr6aeyptjOv3OeARWrv9UkZIX3aOxCuu8cXC7tUjPeqR9xe_z2z2Mf01qKOpZvsyesJ3UW9wm7u760LaB4wlKX5dGcZCcigNKE-Tx/s200/FullSizeRender_Moment%25282%2529.jpg" style="cursor: move;" width="113" /></a>:</div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/14Saturday: jog outside, help build a trampoline outside, skateboard, play soccer and lacrosse </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/15Sunday: Natalie and Caroline jog </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/16Monday: Caroline jog </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/17Tuesday: at home workout, hand weights and jog </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/18Wednesday: hike at blackledge falls. </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/19Thursday: dryland from kaeley’s fb, hand weights </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/20Friday: ^^</div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/21Saturday: state boarding </div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/22Sunday:</div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/23Monday: 20 mins cardio, 10 mins abs, 10 mins arms (workouts found on fire stick)</div>
<div style="font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "Segoe UI", Arial, sans-serif; font-size: 13px;">
3/24Tuesday: 10 mins butt, 10 mins cardio, 10 mins abs, 10 mins arms<br />
<br />
<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLUzecF7GjKrpOvGXN2Li4ObYmFN1LabClZz_PDtrwH8Gj306dnVvK0nNwgXng2Q3m4iw-5Q4qJo8kpBHCa7BnZfS8AHQ192inqWo4dg0o5pTNgT32Z4sJVI2OLrIw4e5AN_pj-TviOWeg/s1600/image1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="background-color: white; color: #555555; display: inline; float: none; font-stretch: normal; font: small / 1.5 "arial" , "helvetica" , sans-serif; letter-spacing: 0.2px; text-align: left; text-indent: 0px; text-transform: none; white-space: nowrap; word-spacing: 0px;">Found a science kit in our toy closet. And made Soap Eyes today.</span></a><br />
<div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw09NQf7o349asMDxo-WdQHN5-Lfqg7T_XMFWCGp8CLdVOVsdVar4-Y2zF1nMJsXc7QQq1kieZFHYuz2nRTqjY2w_S50KreIw26Qvh5q5eFcY9vj88FhKqWbOvQLpKMnxrL98Xb_ZZFaU7/s1600/image0.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw09NQf7o349asMDxo-WdQHN5-Lfqg7T_XMFWCGp8CLdVOVsdVar4-Y2zF1nMJsXc7QQq1kieZFHYuz2nRTqjY2w_S50KreIw26Qvh5q5eFcY9vj88FhKqWbOvQLpKMnxrL98Xb_ZZFaU7/s1600/image0.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw09NQf7o349asMDxo-WdQHN5-Lfqg7T_XMFWCGp8CLdVOVsdVar4-Y2zF1nMJsXc7QQq1kieZFHYuz2nRTqjY2w_S50KreIw26Qvh5q5eFcY9vj88FhKqWbOvQLpKMnxrL98Xb_ZZFaU7/s200/image0.jpeg" width="200" /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF7Mssv0q0kEb_05o9P1w_v26_ll2gcWoEgbAjHjLbh0AUyM0_GNTCZkP9Iwbufp1FlUxoMC7Ru2-2VhWm4WGC22OQyKkspmNnPrcSCi7W0ZnrTbAusBZ5H8DTodUBtolR8rkZL1CKLqa/s1600/image1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAF7Mssv0q0kEb_05o9P1w_v26_ll2gcWoEgbAjHjLbh0AUyM0_GNTCZkP9Iwbufp1FlUxoMC7Ru2-2VhWm4WGC22OQyKkspmNnPrcSCi7W0ZnrTbAusBZ5H8DTodUBtolR8rkZL1CKLqa/s1600/image1.jpeg" /></a> </div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjDEigX77ZqAr_FKjGgXcCaA5NhPZywR9ESNJURifiHHhoYhF3Ek7WEyEFMT7sChp1RoWYCUUXWcpcHQ9656-FbqEyriAjEjN8Ga-aJU1toZ6pVo4HZ4GZtJ_kwLN6k3Ahb4ymaEEq51j/s1600/barone+map.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1215" data-original-width="828" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJjDEigX77ZqAr_FKjGgXcCaA5NhPZywR9ESNJURifiHHhoYhF3Ek7WEyEFMT7sChp1RoWYCUUXWcpcHQ9656-FbqEyriAjEjN8Ga-aJU1toZ6pVo4HZ4GZtJ_kwLN6k3Ahb4ymaEEq51j/s320/barone+map.jpg" width="218" /></a></div>
<div>
<br /></div>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a>
<br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">… and then Derek and Kevin are riding and being goofy</a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn3MAv7bCg4ybtSdu7YTa_4wmpUIcnFSmyrE6c6gNbHSSPJZyw9BpxbyxRbc9P4NfVkaMMlCq2QDxiusbN32vUDUKtLgfDJZelESvCYgoUKku3TZllqVGghqODzWXQtBQpyiQxhXP7AdnP/s1600/FullSizeRender.mov" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOo3A4GmCo0VpkVogEDnSEGn10eZjldGUdsq5I73lr6aeyptjOv3OeARWrv9UkZIX3aOxCuu8cXC7tUjPeqR9xe_z2z2Mf01qKOpZvsyesJ3UW9wm7u760LaB4wlKX5dGcZCcigNKE-Tx/s1600/FullSizeRender_Moment%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQA8iucAh9YVbFVOtwiJQnGaDTJH1UBMNVhdKHcZBGIKMgoGTi6_11ZF4d41jZ_J3oddh97O2U6BeX0E-H2Epfd7lWjKXmbJ7dFd9niFvmn3hJv7ZpmFO_tjsL1GZOK7zmB3XqHKIxdC4/s1600/image0.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoOo3A4GmCo0VpkVogEDnSEGn10eZjldGUdsq5I73lr6aeyptjOv3OeARWrv9UkZIX3aOxCuu8cXC7tUjPeqR9xe_z2z2Mf01qKOpZvsyesJ3UW9wm7u760LaB4wlKX5dGcZCcigNKE-Tx/s1600/FullSizeRender_Moment%25282%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQA8iucAh9YVbFVOtwiJQnGaDTJH1UBMNVhdKHcZBGIKMgoGTi6_11ZF4d41jZ_J3oddh97O2U6BeX0E-H2Epfd7lWjKXmbJ7dFd9niFvmn3hJv7ZpmFO_tjsL1GZOK7zmB3XqHKIxdC4/s1600/image0.jpeg" imageanchor="1" style="-webkit-text-stroke-width: 0px; clear: left; color: #0066cc; float: left; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-right: 1em; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="480" data-original-width="640" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVQA8iucAh9YVbFVOtwiJQnGaDTJH1UBMNVhdKHcZBGIKMgoGTi6_11ZF4d41jZ_J3oddh97O2U6BeX0E-H2Epfd7lWjKXmbJ7dFd9niFvmn3hJv7ZpmFO_tjsL1GZOK7zmB3XqHKIxdC4/s200/image0.jpeg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLUzecF7GjKrpOvGXN2Li4ObYmFN1LabClZz_PDtrwH8Gj306dnVvK0nNwgXng2Q3m4iw-5Q4qJo8kpBHCa7BnZfS8AHQ192inqWo4dg0o5pTNgT32Z4sJVI2OLrIw4e5AN_pj-TviOWeg/s1600/image1.jpeg" imageanchor="1" style="-webkit-text-stroke-width: 0px; clear: right; color: #0066cc; float: right; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-bottom: 1em; margin-left: 1em; orphans: 2; text-align: left; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="240" data-original-width="320" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLUzecF7GjKrpOvGXN2Li4ObYmFN1LabClZz_PDtrwH8Gj306dnVvK0nNwgXng2Q3m4iw-5Q4qJo8kpBHCa7BnZfS8AHQ192inqWo4dg0o5pTNgT32Z4sJVI2OLrIw4e5AN_pj-TviOWeg/s200/image1.jpeg" style="cursor: move;" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yjoFbFZ3x7DDim2c0kcTORYwV4Vk-c6YzPcKDNknUfBBgpZ27ckyAILmFIavCLaMII55BE6rlevdIpDPf_uO3Oul4UJUzRuQ2rPM48PRlHuHKe5qZjRoSc9L91fwu9LxN2CCTmxIQa2I/s1600/barone+map.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1215" data-original-width="828" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4yjoFbFZ3x7DDim2c0kcTORYwV4Vk-c6YzPcKDNknUfBBgpZ27ckyAILmFIavCLaMII55BE6rlevdIpDPf_uO3Oul4UJUzRuQ2rPM48PRlHuHKe5qZjRoSc9L91fwu9LxN2CCTmxIQa2I/s200/barone+map.jpg" width="136" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<br />
<br /></div>
Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0tag:blogger.com,1999:blog-2762544397166875186.post-22474997794818045742020-03-26T18:52:00.001-04:002020-03-26T18:52:59.426-04:00DryLEHY and ALL of US<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
I hope this works... and be kind</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
Hi everyone,</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
Apologies for all this social distance, I actually am working and trying to stay away from 'everyone'...</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
I MISS YOU ALL...</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
We have talked a lot about dry land, and after... I don't know how many takes... at-least 50, and 2 days of videoing, by myself, I have put a program together that I do every morning, with variations while I'm out of the water.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
...and </div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
don't laugh too hard, I really hate any videos of me 'outside' the water, BUT I DID it FOR you LEHY.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
I could not make anymore changes, I'm just too tired, how does anyone sit at computer for hours..... and there are surprises at the end of each video.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
If you have trouble with the links, go to my YouTube page,</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
Marcella MacDonald YouTube and the 1st 4 are for you.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
The total exercise time is around 45 minutes, some yoga, some light weights, some abdominal and leg work and stretch.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
There really is great stuff out, just find something you like.</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
This is the link to my page ... and lots of swimming video</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<a href="https://www.youtube.com/user/parttimemm15" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">https://www.youtube.com/user/parttimemm15</a></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<img alt="" class="aspect-ratio" height="54" id="5bf98e840f6b4861bdf92e13bf9901ce@Open-Xchange" src="https://connect.xfinity.com/appsuite/api/image/mail/picture?folder=default0%2FSent&id=1049016&uid=5bf98e840f6b4861bdf92e13bf9901ce%40Open-Xchange" style="height: 54px; max-width: 100%; width: 97px;" width="97" /> I think this the link to the LEHYDry Warm up</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<a href="https://youtu.be/CgOoprP9XJU" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">https://youtu.be/CgOoprP9XJU</a></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<img alt="" class="aspect-ratio" height="56" id="288edea2ad4649dabd0ab7f2ada57295@Open-Xchange" src="https://connect.xfinity.com/appsuite/api/image/mail/picture?folder=default0%2FSent&id=1049016&uid=288edea2ad4649dabd0ab7f2ada57295%40Open-Xchange" style="height: 56px; max-width: 100%; width: 100px;" width="100" /> I think this the link to the LEHYDry Floor work</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<a href="https://youtu.be/ML1q5i6MIEo" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">https://youtu.be/ML1q5i6MIEo</a></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<img alt="" class="aspect-ratio" height="54" id="89ff0da0178144319b8f6155d2114462@Open-Xchange" src="https://connect.xfinity.com/appsuite/api/image/mail/picture?folder=default0%2FSent&id=1049016&uid=89ff0da0178144319b8f6155d2114462%40Open-Xchange" style="height: 54px; max-width: 100%; width: 96px;" width="96" /> I think this the link to the LEHYDry Shoulders</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<a href="https://youtu.be/kGLCKo_7FTQ" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">https://youtu.be/kGLCKo_7FTQ</a></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<img alt="" class="aspect-ratio" height="55" id="043f6c5022884077b5d940a56270f623@Open-Xchange" src="https://connect.xfinity.com/appsuite/api/image/mail/picture?folder=default0%2FSent&id=1049016&uid=043f6c5022884077b5d940a56270f623%40Open-Xchange" style="height: 55px; max-width: 100%; width: 98px;" width="98" /> I think this the link to the LEHYDry Cool down</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<a href="https://youtu.be/LOiASBlCjBw" rel="noopener" style="color: #3c61aa; word-break: break-word;" target="_blank">https://youtu.be/LOiASBlCjBw</a></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
OK, Have fun and BE KIND, especially to this old LEHY coach</div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
<br /></div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
Miss you all </div>
<div style="color: #333333; font-family: helvetica, arial, sans-serif; font-size: 12pt;">
Marcy</div>
Cuttingwaterhttp://www.blogger.com/profile/11791517875303701973noreply@blogger.com0