A special celebration: swim buddy and Friend John Lenard turned 84 today, His enthusiasm and dedication to the water is Amazing, I hope I'm swimming at that age, 'life is short' make the most of each day and year.
A shorter practice (with drag), great company with John and Amanda Rossolimo, breakfast followed.
then 8 varied 400's
Paddles 4 x 100 (1:40)
Swim 4 x 200 (that's 2 400's)
Paddles 4 x 100
easy 400 IM (John likes IM's)
Then some weekend swimming at Hammonasset
Dream, Prepare, Succeed