Happy 66 (what's with this number lately) Bertha.
Super Friday swim, all by myself at Mansfield, where is everyone, OH, they must be resting up for the January Jam, here it comes.
Short in distance but fun in some butterfly, only enough to... tress the deltoids a bit.
Have fun, next week is going to boring and back to the long stuff, yippee!
100 (Drill/Back/Drill/Back)
11 x 50 free (:45)
100 (D/B/D <11 full="full" pull-ups="pull-ups">/B)
11 x 50 (:50) 1-10: 2 strokes fly at each end: #11: push free
100 (D/B/D<11p .ups=".ups">/B)
11 x 50 (:50) 1-10: 3 str. fly at each wall: #11: push free
100 (D/B/D<11p .ups=".ups">/B)
11 x 50 1-10: 4 str. fly: #11: push free (getting the pattern?)
100 (D/B/D<11pups>/B)
11 x 50 1-10 5 str. fly: #11 push free ...tired by now...
100 (D/B/D<11pups>/B)
11 x 50 FREE (:45)
100 (D/B/D/B)
= 4,000 Bertha the Beautiful yards
Happy Birthday Beulah
Dream, Prepare, Succeed 11pups>11pups>11p>11p>11>
Super Friday swim, all by myself at Mansfield, where is everyone, OH, they must be resting up for the January Jam, here it comes.
Short in distance but fun in some butterfly, only enough to... tress the deltoids a bit.
Have fun, next week is going to boring and back to the long stuff, yippee!
100 (Drill/Back/Drill/Back)
11 x 50 free (:45)
100 (D/B/D <11 full="full" pull-ups="pull-ups">/B)
11 x 50 (:50) 1-10: 2 strokes fly at each end: #11: push free
100 (D/B/D<11p .ups=".ups">/B)
11 x 50 (:50) 1-10: 3 str. fly at each wall: #11: push free
100 (D/B/D<11p .ups=".ups">/B)
11 x 50 1-10: 4 str. fly: #11: push free (getting the pattern?)
100 (D/B/D<11pups>/B)
11 x 50 1-10 5 str. fly: #11 push free ...tired by now...
100 (D/B/D<11pups>/B)
11 x 50 FREE (:45)
100 (D/B/D
= 4,000 Bertha the Beautiful yards
Happy Birthday Beulah
Dream, Prepare, Succeed