2's and fly for Jon
Tube: 18 x 50 (alternate breathing pattern, 3 on :45, 3 on :50)
Swim: 9 x 200 (***3:05, 25 fly/175 free, the fly moved around the 200)
Tube: 18 x 100 (1:35)
Swim: 9 x 200 ***
Tube: 18 x 50
= 7,200 Happy Birthday yards
"CUTTING WATER" = ONE swim stroke. In 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be. Dream, Prepare, Succeed. - Marcella MacDonald
Eagleville Dam |
Meg and Baby Marcella |
Tom, Kassandra and Bday gal, Charvelle |