So, this week I am getting back into shape with 48,000 (I hope), by Saturday.
There is a pattern I have been following, each day there are 4...800's and the sets between add to 48. I'm using my Red Paddles because red is my favorite color. When ever I'm using the paddles, I do some modified catch-up drill, usually a 50 to every 200.
The build up was not as bad as I thought it was going to be. I thought about good mechanics in the water and te days just flew by. As always, find an interval that gives 5-8 seconds (comforatable seconds) for the #16 sets. I was getting 15 seconds for my 800's. Have FUN!
Saturday, November 26
Friday, November 25
Thursday, November 24 (Thanksgiving Day)
Walked the Manchester Road Race (5 miles) with my youngest sister, Teresa, before a wonderful Thanksgiving feast and birthday celebration.
I am blessed to have my family and friends.
Wednesday, November 23
Tuesday, November 22
Monday, November 21
Sunday, November 20