Apologies for the audio portion, but I was asked to show a workout that I do when I'm not in the water.
This routine can be repeated as many times as you like, I usually go through it a few times for an hour workout, usually when I'm snowbound and can't get to the pool.
Do the exercises slowly, keep your shoulders engaged (shoulder blades, down and pinched in).
Use a weight that is challenging but you're not a struggle or painful.
Enjoy :)
This routine can be repeated as many times as you like, I usually go through it a few times for an hour workout, usually when I'm snowbound and can't get to the pool.
Do the exercises slowly, keep your shoulders engaged (shoulder blades, down and pinched in).
Use a weight that is challenging but you're not a struggle or painful.
Enjoy :)
This routine got me through the 10 weeks I was out with my leg injury, strong come back.
Dream, Prepare, Succeed.
Hi Marcy:
ReplyDeleteThanks so much for taking the time to create the video and post it. It is awesome - I love it. I would recommend it for "creaky knees" as well as swimming. It's taking me awhile to get to 10 reps; but, that's o.k.
Thanks again.
Sue N.