After days of waiting, the pool finally decided to warm up.
Friday, February 19th, the water was the most refreshing and wonderful temperature of 73.5 degrees.
I only had a short swim because I had to travel to the McGee Middle School, in Berlin CT to discuss goal setting and destiny.
I had the pool to myself. All the lanes looked lonely, so I swam in all the lanes, weaving in and out of the lanes,
1200 snake
900 snake
then someone joined me, so I finished the swim with:
400, 300, 200, 100.
= 3,100 yards
The 7th graders at McGee Middle, were wonderful, attentive and they had some GREAT questions.
Saturday, February 19th
Looking forward to a decent, long swim. Timing was good, I felt pretty strong, considering the time out of the water.
Take one away (all on 1:30 interval pace)
500-450-400-350-300-250-200-150-100- [50 Modified Catch UP (MCU)]
450-400-350-300-250-200-150-100-[50 MCU]
400-350-300-250-200-150-100-[50 MCU]
350-300-250-200-150-100-[50 MCU]
300-250-200-150-100-[50 MCU]
250-200-150-100-[50 MCU]
200-150-100-[50 MCU]
150-100-[50 MCU]
100-[50 MCU]
50
= 11,000 yards
Dream, Prepare, Succeed