"CUTTING WATER" = ONE swim stroke. In 1994, my life changed while cutting through the cool waters of the English Channel, a place that brings me peace. Swimming is such a wonderful, lifelong sport, I hope you enjoy it as much as I do, no matter what level you may be.
Dream, Prepare, Succeed.
- Marcella MacDonald
What is going on, I've been very happy sleeping in until 5:30 and then doing some exercise while watching this thing you call "the Winter Olympics", very happy you're not doing anything like speed skating to this body.
Now, we're back into the water, WHY?
Because it's MARCH 1st and you REALLY do like it.
OK, you're right, here's what did, intervals a bit slower, some more needed rest, but it was good to be wet again.
Here it is:
Fulcrum: 500 (Modified Catch-up)
Swim: 50 (:50)/ 500 (7:45)/ 50/ 500
Reversed Hans Paddle: 5 x 100 (1:40) 1st 25 Catch-up/75 free
Swim: 2x50 (:50)/ 400 (6:20)/ 2x50/ 400
Buoy: 500 Alternate breathing pattern each 50
Swim: 3x50/ 300(4:45)/ 3x50/ 300
Large Paddles: 5x100 (1:40) 25 Catch-up drill/ 75 free
Swim: 4x50/ 200(3:10)/ 4x50/ 200
Tube: 500 alternate breathing pattern per 50
Swim: 5x50/ 100(1:30)/ 5x50/ 100
Hans Paddles (regular position): 500
swim: 20 x 50 1-:45, 3-:50...do this 5 times
Kick 500...have fun
9000 yards, felt so much more,
noon Time: GYM; Yoga for Flexibility (did I need that today) and light back (15 minutes)
I'm not looking forward to tomorrow, that will be the painful day.
After spending the past 20 years paddling from Dover to France, it is time to venture into new waters, while helping some special people. Soon, I will be traveling with my A-team to Scotland to swim the length of the famous Loch Ness. As always, I try to help a Foundation raise funds and awareness and I thank you for interest and support. I am deeply troubled with the thought of homeless individuals, especially in our US Veteran population.
That is why I am teaming up with our Connecticut-based “Homes for the Brave”. Can you imagine not having a place to call home?
Please write “Loch Ness Swim/Marcy” to track your donation.
I will always be dedicating my swimming to all those battling cancer and in the memory of 4 special people in my life. Cancer first hit my family when I was young. My grand-aunt Eleanor Kersavage, passed away with uterine cancer and my Auntie Bea Halchak battled with brain cancer.
On January 1, 2002, our LEHY family lost Nikki Giampolo to bone cancer, just turning 16 years old. Her spirit still lives on in our East Hartford swim team.
In July of 2009, my brother-in-law, Gregory Allen Urban, who passed away, after a valient battle with lung cancer. I can see him now, talking about cars and projects around the house, music and his family.
I know Aunties, Eleanor and Bea, Nikki, Greg and all the angels will help me CUT through all this water this summer.
The St. Vincent's Medical Center Foundation, based in Bridgeport, CT provides financial support for the needs that Health insurance companies don't cover, in addition to providing affordable cancer screening, wigs, medication and other things to make life easier for those suffering with cancer and their families.